1 haftada 10 kilo zayıflatan yumurta diyeti listesi! Yumurta diyeti nasıl yapılır? - YeniÇağ - Limmonata.com

Kas ve kemik gelişimi ile birlikte güçlü bir besin kaynağını bünyesinde barındıran yumurta, sağlıklı bir yaşam için tüketilmesi zorunlu olan besinler arasındadır. Vücut için olmazsa olmazlar arasında yer alan yumurta aynı zamanda kilo vermeye de yardımcı olmaktadır.
Fazla kilolarından acilen kurtulmak isteyen kişilerin diyet listelerinde tercih edebileceği veya direkt olarak yumurta ile diyet yapabileceği bu mükemmel besin, aç durarak zayıflamanın dışında sağlıklı beslenerek kilo vermenizi de sağlayacaktır.
Kayısı, rafadan ve katı olarak pişirebileceğiniz yumurtalarda sağlık için en uygun olan kayısıdır. Gün içerisinde tüketeceğiniz 1 adet yumurta en ideal miktardır.
Yumurtanın tok tutucu özelliğinden yararlanıp diyette yumurta ile zayıflamak istiyorsanız, hangi şekillerde ve nasıl tüketmeniz gerektiğini bilmelisiniz. Sabahları kahvaltıda haşlayarak pişirdiğiniz yumurta içerisinde herhangi bir katkı maddesi bulundurmayacağı için diyette tüketilebilir. Aşırı derecede pişirilmemesi önerilen haşlanmış yumurtanın böylece besin değeri kalmış olacaktır.
Eğer yumurtayı haşlanmış değil de tavada tüketmek istiyorsanız, tereyağı ile pişireceğiniz tavada yumurta diyette çok da önerilmeyen bir pişirme halidir. Ekstra miktarda alacağınız yağ kilo vermeyi kolaylaştırmayacak, aksine zorlaştıracaktır. Hemen hemen herkesin bandıra bandıra yemekten büyük bir zevk aldığı sucuklu yumurtanın diyette yeri yoktur. Dolayısıyla diyet yapan kimsenin sucuklu yumurta yememesi gerekir.
Yumurta tüketiminde içerisindeki sarı kısmın mı yoksa beyaz kısmın mı tercih edilmesi gerektiği konusunda kafası karışık olan kimseler için yumurtanın sarısı ve beyazının vücuda olan etkilerini şu şekilde inceleyebiliriz:
Yumurta beyazının kilo verdirici faydaları:
Yumurta sarısının faydaları:
1 yumurtanın besin değeri:
Diyetisyenler,  besin değeri yüksek olduğu için sağlık açısından günde 1 yumurta tüketmenin kilo aldırmayacağını belirtiyor. 1 adet yumurtanın kalorisi düşük olsa da çok fazla tüketildiğinde vücuda etkisini gösterir. Kilo almaktan korkanlar yumurtanın sadece beyaz kısmını tüketebilir.
1.GÜN
KAHVALTI: Az yağlı süt, 2 adet haşlanmış yumurta, 2 portakal.
ÖĞLE YEMEĞİ: Haşlanmış derisiz tavuk, küçük bir kase yoğurt.
AKŞAM:1 portakal ve haşlanmış 2 yumurta ve tavuk.
2.GÜN
KAHVALTI: 2 haşlanmış yumurta, 1 limon suyu.
ÖĞLE YEMEĞİ: 1 greyfurt, ızgara balık.
AKŞAM YEMEĞİ: 3 haşlanmış yumurta.
3.GÜN
KAHVALTI: 2 haşlanmış yumurta, 1 bardak limon suyu.
ÖĞLE YEMEĞİ: 1 greyfurt, haşlanmış kırmızı et.
AKŞAM YEMEĞİ: 3 yumurta.
4.GÜN
KAHVALTI: Soğan, dereotu ve maydanozla hazırlanmış 3 yumurta.
ÖĞLE YEMEĞİ: Haşlanmış tavuk.
AKŞAM YEMEĞİ: 2 portakal, 1 haşlanmış yumurta.
5.GÜN
KAHVALTI: 2 haşlanmış yumurta, 2 havuç.
ÖĞLE YEMEĞİ: Taze sıkılmış portakal suyu, 2 havuç.
AKŞAM YEMEĞİ: 1 haşlanmış yumurta, buğulama balık.
6.GÜN
KAHVALTI: Yoğurt, portakal veya limon suyu.
ÖĞLE YEMEĞİ: 2 greyfurt ve 2 haşlanmış yumurta.
AKŞAM YEMEĞİ : 1 bardak su.
7.GÜN
KAHVALTI: Greyfurt suyu ve 2 yumurta.
ÖĞLE YEMEĞİ: 1 portakal haşlanmış kırmızı et.
AKŞAM YEMEĞİ: 1 bardak su
 
 
UYARI: Küfür, hakaret, rencide edici cümleler veya imalar, inançlara saldırı içeren, imla kuralları ile yazılmamış, Türkçe karakter kullanılmayan ve büyük harflerle yazılmış yorumlar onaylanmamaktadır. (!) işaretine tıklayarak yorumla ilgili şikayetinizi editöre bildirebilirsiniz.

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1 haftada 10 kilo zayıflatan yumurta diyeti listesi! Yumurta diyeti nasıl yapılır? – YeniÇağ

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