10 maddede sağlıklı kilo vermek için ketojenik diyet rehberi - Posta - Limmonata.com

Ketojenik diyet, daha etkili yağ yakmanıza yardımcı olabilecek düşük karbonhidratlı, orta proteinli, yüksek yağlı bir diyettir. 50’den fazla çalışmada gösterildiği gibi kilo kaybı, sağlık ve performans için Ketojenik diyetin birçok faydası vardır. Bu yüzden birçok doktor ve diyetisyen tarafından önerilmektedir.
Çok az karbonhidrat veya çok az kalori yediğinizde, karaciğeriniz yağdan keton üretir. Bu ketonlar daha sonra vücutta, özellikle beyin için bir yakıt kaynağı görevi görür. Beyin, her gün çok fazla enerji tüketen aç bir organdır ve doğrudan yağla çalışamaz. Yalnızca glikoz veya ketonlarla çalışabilir.
Birçok çalışma, Ketojenik diyet ile kilo verme ve hastalıklardan kurtulmanın mümkün olduğunu göstermektedir. Ketojenik diyet diyabet, kanser, epilepsi ve Alzheimer hastalığına karşı da faydalıdır.
Ketojenik diyette karbonhidrat alımı azalır, yerine yağlar tüketilir. Karbonhidratlardaki bu azalma, vücudunuzu Ketozis adı verilen metabolik bir duruma sokar. Ketozis durumunda, vücudunuz enerji için yağ yakmada inanılmaz derecede verimli hale gelir. 
Ketojenik diyet, vücut yağı, HDL (iyi) kolesterol seviyeleri, kan basıncı ve kan şekeri gibi risk faktörlerini iyileştirmeye yardımcı olur.
Ketojenik diyet, Alzheimer hastalığının semptomlarını azaltmaya ve ilerlemesini yavaşlatmaya yardımcı olabilir. Araştırmalar, Ketojenik diyetin epileptik çocuklarda nöbetlerde önemli azalmalara neden olabileceğini göstermiştir.
Ketojenik diyet, kilo vermenin ve sağlıklı olmanın en etkili yoludur. Araştırmalar, Ketojenik diyetin kilo vermede düşük yağlı diyet kadar etkili olabileceğini göstermektedir.
Ketojenik diyet, çok doyurucudur. Kalori saymadan veya yiyecek alımınızı takip etmeden kilo verebilirsiniz. Çok düşük karbonhidrat içeren ketojenik diyet uygulamanın, uzun süreli kilo kaybı için düşük yağlı diyete göre biraz daha etkilidir. Keto diyetini uygulayan kişiler, düşük yağlı diyet uygulayan gruba göre ortalama 2 kg daha fazla vermiştir.
34 yaşlı yetişkinde yapılan çalışmada, 8 hafta boyunca ketojenik diyet uygulayanlar ile, düşük yağlı diyet uygulayanla kişiler karşılaştırılmış araştırmada ketojenik diyet yapanların toplam vücut yağlarının yaklaşık beş kat daha fazla kaybettiği bulunmuştur.
Ketojenik diyet listesi şu şekilde sıralanabilir.
Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi posta.com.tr; posta.com.tr haber içerikleri kaynak gösterilmeden alıntı yapılamaz, kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz. …

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10 maddede sağlıklı kilo vermek için ketojenik diyet rehberi – Posta

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