13 günde 10 kilo verdiren İsveç diyeti listesi! İsveç diyeti nasıl yapılır? - YeniÇağ - Limmonata.com

Diyet yapan kadınların en çok kaygılandığı konuların başında istedikleri kiloyu elde edip diyeti bıraktıklarında kısa zamanda eski kilolarına geri dönebileceği hissidir. Bu soruna karşılık diyetten sonraki 2 yıl içinde kilo almayı önlediğini vaat edilen bu diyet için kimi uzmanlar bu görüşü doğru bulmasa da 13 günde 10 kilo verdiren İsveç diyeti büyük bir rağbet görmektedir.
1.gün
– Kahvaltı: Sade kahve (şekersiz ve sütsüz)
– Öğle yemeği: 2 adet haşlanmış yumurta +haşlanmış ıspanak
– Akşam yemeği: Yağsız ızgara biftek
2. gün
– Kahvaltı: Sade kahve+ tereyağlı tam tahıllı ekmek
– Öğle yemeği: 200 gr jambon
– Akşam yemeği: 200 gr ızgara yağsız biftek, yeşil salata (sadece marul ve salatalık ile yapılır) ve1 adet meyve
3 .gün
– Kahvaltı: Sade kahve+1 dilim tereyağlı tam tahıllı ekmek
– Öğle Yemeği: 2 adet haşlanmış yumurta+ domates salatası+ taze fasulye
– Akşam yemeği: 1 dilim jambon ve yeşil salata (sadece salatalık ve marul)
4. gün
– Kahvaltı: Sade kahve+ 1 dilim tereyağlı tam tahıllı ekmek
– Öğle yemeği: Peynir ile haşlanmış veya çiğ havuç
– Akşam yemeği: Meyve salatasıve sade (doğal) yoğurt
5. gün
– Kahvaltı: Sade kahve+ limonlu havuç (pişmiş veya çiğ)
– Öğle yemeği: Çiğ domates ile ızgara beyaz balık
– Akşam yemeği: Izgara biftek + yeşil salata
6. gün
– Kahvaltı: Sade kahve ve 1 dilim tereyağlı tam tahıllı ekmek
– Öğle yemeği: Izgara et+ meyve
– Akşam Yemeği: 200 gr derisiz tavuk+ salata
7. gün
– Kahvaltı: Şekersiz limonlu çay
– Öğle yemeği: 200 gr ızgara et ve 1 meyve
– Akşam yemeği: Serbest gün
8. gün
– Kahvaltı: Sade kahve (istediğiniz kadar şeker ekleyebilirsiniz)
– Öğle yemeği: 2 adet haşlanmış yumurta + haşlanmış ıspanak
– Akşam yemeği: 200g Izgara biftek
9. gün
– Kahvaltı: Sadekahve+ 1 dilim tereyağlı tam tahıllı ekmek
– Öğle Yemeği: ızgara et ve yeşil salata
– Akşam yemeği: 200 gr jambon
10. gün
– Kahvaltı: Sade kahve + 1 dilim tereyağlı esmer ekmek
– Öğle Yemeği: 2 adet haşlanmış yumurta+ domates salatası + taze fasulye
– Akşam yemeği: jambon ve yeşil salata (sadece salatalık ve marul)
11. gün
– Kahvaltı: Sade kahve + 1 dilim tereyağlı esmer ekmek
– Öğle yemeği: peynir ile haşlanmış veya çiğ havuç
– Akşam yemeği: Meyve salatasıve sade (doğal) yoğurt
12. ve 13. gün
– Kahvaltı: Sade kahve + 1 dilim tereyağlı esmer ekmek
– Öğle yemeği: Domates ile ızgara derisiz tavuk
– Akşam yemeği: Havuç ile 2 adet haşlanmış yumurta
 
 
UYARI: Küfür, hakaret, rencide edici cümleler veya imalar, inançlara saldırı içeren, imla kuralları ile yazılmamış, Türkçe karakter kullanılmayan ve büyük harflerle yazılmış yorumlar onaylanmamaktadır. (!) işaretine tıklayarak yorumla ilgili şikayetinizi editöre bildirebilirsiniz.

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13 günde 10 kilo verdiren İsveç diyeti listesi! İsveç diyeti nasıl yapılır? – YeniÇağ

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