15 günde 20 kilo verdiren diyet - Posta - Limmonata.com

Fazla kilolar psikolojik sorunların yanı sıra önemli sağlık sorunlarını ve bazı sosyal sorunları beraberinde getirir.
Her ne kadar sizi siz yapan değerler fit bir vücuttan çok daha öte olsa da giydiğiniz kıyafetleri üzerinize yakıştıramamak sizi mutsuz eder hatta çoğu zaman özgüveniniz kırılır.
Kilo verme mücadelesinden sıkılmadınız mı? Her gün bir şekilde kilolarınız hakkında düşünüyorsanız artık karar vermenin, kilolardan kurtulmanın ve fit bir vücudu uzun süre korumanın zamanı geldi demektir.
 
Yapmanız gerekenler basit ancak süreç zorlayıcı olabilir
Bunlarda anlaştığımıza göre ve eğer kararlıysanız 15 gün içinde sizi zayıflatacak sıkı bir diyetle başlayabilirsiniz. 
Tekrar hatırlatalım, diyet bittiğinde uzun süren istikrarlı bir sağlıklı beslenme sürecine hazır olun… 
15 günde 20 kilo verebilmek mümkün.
Sağlıklı yaşamın yolu, fazla kilolardan kurtulmaktan geçiyor.
15 günde 20 kilo verebilmek için, bu diyet listesine göre günde dört öğün; sabah, öğle, ikindi ve akşam olarak belirleniyor, akşam 18.00’den sonra yemek yenmemeli ve her diyette olduğu gibi, bu diyete başlanmadan önce doktora danışılmalıdır.
Diyet süresince günde 2 litre su içilmelidir. Kışın bu diyeti uygularken taze meyve yerine kuru meyve de yenebilir.
İşte 15 günde yaklaşık 20 kilo vermenizi sağlayacak düşük kalorili diyet listesi!
3 yumurta ya da orta büyüklükte 5 haşlama patates, 2Litre su
200-250 gr yoğurt, 100 gr süzme beyaz peynir, 2 Litre su
 2 elma, 1 Litre Meyve Suyu, ½ kg yoğurt, 2 Litre su
400 gr haşlama sığır veya tavuk eti, şekersiz bitki çayı, 200 gr yoğurt, 2 Litre su
Doğal Maden Suyu (1 litre), şekersiz bitki çayı, ½ kg elma veya armut, 2 Litre su
300 gr yoğurt, 3 patates (haşlanmış), 2 Litre su
500 gr yoğurt, doğal maden suyu, 2 Litre su
200 gr haşlama sığır eti, 1 haşlanmış yumurta, 2 Domates, Doğal Maden Suyu, 2 Litre su
2 elma, 100 gr haşlama sığır eti, 1 domates, 1 salatalık, şekersiz çay, 2 Litre su
100 gr haşlama dana eti, 70 gr çavdar ekmeği, 2 adet elma ya da armut, 2 Litre su
2 haşlanmış yumurta, 100 gr haşlama sığır eti, 150 gr çavdar ekmeği, 500 gr yoğurt, 2 Litre su
 500 gr yoğurt, 3 patates (haşlanmış şekilde), 700 gr elma, 2 Litre su
300 gr haşlama tavuk, 2 salatalık, 2 yumurta, şekersiz çay, 2 Litre su
4 patates (haşlanmış), orta boy 2 elma, 200 gr yoğurt, maden suyu, 2 Litre su
Bu şok diyeti uyguladıktan sonra vücudunuz oldukça hassas olacaktır. 
Düşük kalorili beslenme sisteminden çıktığınız için vücudunuz bol bol vitamine ve minerale ihtiyacı olacak ancak bunları minimum kalori miktarı ile almalısınız. 
Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi posta.com.tr; posta.com.tr haber içerikleri kaynak gösterilmeden alıntı yapılamaz, kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz. …

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