3 günde göbek eriten 3 diyet! Göbeğinizden en hızlı şekilde kurtulun… - Posta - Limmonata.com

3 günde 3 kilo verdiren yoğurt diyeti ile kısa sürede dümdüz bir karna sahip olacaksınız. 
Diyeti uygulamak oldukça basit en önemli noktası ise doğru yoğurdu bulmak. Organik, probiyotik özelliklere sahip az yağlı ev yoğurdu harika bir tercih olacaktır. 
3 günde 3 kilo verdiren yoğurt diyetinde temel kural akşam 17:00 akşam yemeğini yoğurt ile yapmaktan ibaret! 
3 güne kalmadan göbeğinizin düzleştiğini göreceksiniz. 
3 kilo verebilmek için neredeyse 21 bin kalori açık vermeniz gerekir. Bu diyeti tam olarak uygularsanız bunu yapmanız mümkün. İşte kurallar ve liste
3 GÜNDE 3 KİLO VERDİREN YOĞURT DİYETİ
Sabah:
Öğle: 
Akşam: (17:00)
Sınırsız yoğurt
Bu diyeti 3 gün boyunca tekrarlayın.
Açlık krizi yaşarsanız ilk gün atıştırmalık olarak 4-5 tane ceviz ya da 1 elma tüketebilirsiniz. 
Açlığınızı bastırmak için bol bol tarçınlı su tüketin. 
Mutlaka 1 fincan sade kahve ve 1 şişe maden suyu tüketin. 
İstediğiniz kadar şekersiz bitki çayı tüketebilirsiniz. 
 
 
Salata diyeti ile 3 gün içinde 3 kilodan kurtulursunuz. Salata, içeriğindeki yüksek lif oranı, vitamin ve mineraller sayesinde tok kalarak hızla kilo vermenizi hatta göbeğinizi eritmenizi sağlar. 
İşte 3 günde 3 kilo verdiren kolay salata diyetinin kuralları ve beslenme listesi. 
3 GÜNDE 3 KİLO VERDİREN SALATA DİYETİ
Bu diyeti uygularken her öğününüzde sınırsız salata tüketebilirsiniz. 
Diyeti uygularken öğün başına 1 kaşık zeytin yağının dışında yağ tüketmeyin. 
Salatalarınızı çok çeşitli tutun. 
Sınırsız salata tüketebilirsiniz ancak eklediğiniz besinlerin porsiyonlarını aşmayın. 
3 gün boyunca ekmek tüketmeyin. 
Ara öğünlerde 3-4 badem, ceviz ya da fındık tüketebilirsiniz. 
 
 
Çok sevilen muz ve süt ikilisi tüketiliyor ve çabuk kilo kaybettiren bir diyete dönüşüyor.
Şahane bir protein ve potasyum kaynağı olan muz, sporcu beslenmesinde önemli rol oynar. Sütteki kalsiyum ve vitaminler bağışıklık sisteminize ve sindirim sisteminize destek oluyor. Bu sayede çok düşük kalori ile zayıflamanıza yardımcı olur. 
Muzun içerdiği lifler tokluk hissi yaratarak vücudun yağ yakma hızını arttırır.
3 GÜNDE 3 KİLO VERDİREN MUZ DİYETİ
Şok bir diyet listesine sahip olduğu için en fazla 3 gün yapılabiliyor.
 
Bu diyet için sadece muz, yeşil çay ve iki yumurtaya ihtiyacınız var.
Protein alımınızı dengelemek için sabahları en az iki adet yumurta tüketin.
Her gün dilediğiniz kadar yeşil çay için ve günde 1 kilo muz yemeye çalışın.
 
Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi posta.com.tr; posta.com.tr haber içerikleri kaynak gösterilmeden alıntı yapılamaz, kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz. …

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