Aristo Diyeti nedir, nasıl yapılır? Aristo diyet listesi... - Vatan - Limmonata.com

Aristo diyeti son dönemlerde oldukça popüler hale gelmiştir. Birçok kişi Aristo diyetini merak etmektedir.
Aristo Diyeti Nedir?
Aristo diyeti; felsefeci Aristo’dan ismi gelmektedir. Bunun nedeni ise uygulayan kişinin yaşam biçimi iyileştirmektir. Aristo diyeti, bir diyetten çok beslenme ve yaşam felsefesidir. Minimum üç hafta uygulanılması gerekmektedir. Aristo diyetinde en önemli nokta ise çiğ sebze ve meyvelerden oluşmasıdır. Aristo diyeti ile üç tip arınma önerilmektedir. Bu arınmalar şu şekildedir:
Bedenini arındırma,
Ruhunu arındırma,
Zihnini arındırma,
Aristo diyeti ile üç hafta boyunca uygulanmaktadır. Hafif ve sağlıklı beslenme programı ile üç yönlü bir arınma hedeflenmektedir. Aristo diyeti ile önerilen beslenme diyeti beyinde olan epifiz bezinin temizlenmesi sağlanır. Bu epifiz bezinin temizlenmesi ile kişinin hormonlarını yeniden düzenlenmektedir. Açıkla hissi kısıtlanır.
Aristo Diyeti Nasıl Yapılır?
Aristo diyetinde diğer diyetlere göre az katı kurallar içerir. Aristo diyeti genel olarak şu şekilde yapılmaktadır:
Sabahları 08.00’da kahvaltı yapılmalıdır. Akşam 19.30’da akşam yemeğinin yenilmesi gerekmektedir. Bu süre boyunca insan vücudu sindirimi kolayca yapılabilmesini sağlanır. Bu şekilde vücudun arındırılmasına yardımcı olunur.
Sabah kahvaltı yapılmadan yarım saat önce ılık su içilmesi gerekmektedir. Bu ılık su içerisine 7 veya 8 damla limon koyulabilmektedir. Ya da bir çay kaşığı bal eklenebilmelidir. Bu şekilde yapılan işlemler ile mide temizlenir. Aynı zamanda yağ yakımı hızlandırılır.
Baha, öğle, akşam yemeklerinde proteinli beslenme programı önerilmektedir.
Öğünlerde glüten tüketilmemelidir.
Aristo diyetinde üç ana ve iki ara öğün beslenme şeklinde uygulanır. Ana öğüt asla atlanılmaması gerekmektedir.
Sebzeler ve meyveler çiğ bir şekilde tüketilmesi gerekmektedir.
Günde on bardak su içilmelidir.
Gün içerisinde de on bin adım atılması ile kilo vermek kolaylaştırılır. Aristo diyetinde hareket önemlidir.
Aristo Diyet Listesi Nedir?
Aristo diyeti evde olan ürünler ile kolay şekilde olabilmektedir. Pratik bir şekilde hazırlanabilmelidir. Öğünler protein içerikli olduğu için doyurucudur. Aristo diyeti örnek beslenme listesi şu şekildedir:
Kahvaltı saat 08.00; 2 adet haşlanmış yumurta ya da 3 yumurta kırılmış yağsız omlet. Yağ oranı düşük peynir ve bolca yeşillik.
Ara öğün saat 10.00; iki tane salatalık ya da bir çay bardağı leblebi,
Öğle yemeği 12.30 – 13.00; yağsız şekilde ızgarada pişirilmiş beyaz et veya kırmızı et. Yeşillik salatası.
Ara öğün 15.00 – 16.00; bir yeşil elma veya bir kase çilek.
Akşam yemeği 19.00 – 19.30; istenildiği kadar beyaz ya da kırmızı et. Yeşillikten yapılmış olan salata.
Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi http://gazetevatan.com ; Gazetevatan.com haber içerikleri izin alınmadan, kaynak gösterilerek dahi iktibas edilemez, kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz.

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Aristo Diyeti nedir, nasıl yapılır? Aristo diyet listesi… – Vatan

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