Brokolinin İnanılmaz 7 Faydası! Brokoliyi Sevdirecek Muhteşem Salata Tarifi… - Alem - Limmonata.com

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Brokolinin en çok yetiştirildiği yerin, Akdeniz Bölgesi olduğu bir gerçektir. 10-20o arası soğuklukta yetiştirilmesi gerekir. Her ne kadar farklı bölgelerde yetiştirilebilse de, bu sebzeyi Akdeniz Bölgesine bağlayan, kışın oluşan hava sıcaklığının brokoli için oldukça müsait olmasıdır.
Bazı insanların severek tükettiği, bazılarının ise almaktan kaçındığı bu sebzenin tahmin ettiğimizden daha çok faydası olduğunu ve daha çok tüketmemiz gerektiğini öğrenmemizde yarar var. Öncelikle brokolinin faydalarının saymakla bitmeyeceğini söyleyebiliriz. Öyleyse brokolinin başlıca 7 faydasına birlikte göz atalım.
Brokolinin Faydaları


1. İçindeki sülforafan özelliği ile bilinen brokolinin kanser oluşumunu engellemekte oldukça etkisi vardır.
2. A,B,C ve K vitamini açısından çok zengindir.
3. İçinde bulunan lifler, zayıflamaya yardımcıdır.
4. Kalorisi çok düşüktür.
5. İçindeki antioksidan etkisi hürceleri onarıp, yaşlanmayı gecikitirir.
6. Demir, kalsiyum, magnezyum, selenyum, fosfor ve potasyumdan zengindir.
7. Bağırsakları çalıştırmaya yardımcıdır.
Brokoliyi bir çok şekilde tüketebiliriz. İçindeki kükürt sayesinde biraz rahatsız edici bir koku oluşabilir. Rahatsız olanlar hiç pişirmeden salatarına yeşillik gibi doğrayarak tüketebilirler.
Özellikle hastalık dönemlerinde, çocuklarının bağışıklığını güçlendirmek isteyenler sofralarından eksik etmemelidir. Ancak yedirmekte zorlanan aileler, çorbaların, böreklerin içine karıştırarak faydalanmalarını sağlayabilirler. Aynı zamanda damak tatlarının gelişmesi açısından çok küçük yaşlardan bir çok sebzeye yedirmeye başlamaları çok önemlidir.
Severek Tüketeceğiniz Brokoli Salatası Tarifi:
1. 1 tanehavuç
2. 1 tane soğan
3. 1 tane limon
4. Brokoli
5. 1 tane Kapya biber
6. 2 yemek kaşığı zeytinyağı
7. Konserve mısır
8. tuz, pulbiber
Hazırlanışı
1. Halka halka doğradığınız soğanları zeytinyağında kavurmaya başlayın.
2. Havuçları jülyen şekilde doğrayıp, çoz az haşlayın.
3. Sonra soğanların üzerinde ekleyip, kavurmaya devam edin.
4. Brokoliyi doğrayın ve ister buharda, isterseniz az suda hafif haşlayın.
5. Kapya biberleri de jülyen doğrayıp, havuçların üzerine ekleyin ve kavurmaya devam edin.
6. Daha sonra brokolileri de bu karışıma ekleyin.
7. Son olarak mısırı, baharatlarını, limon suyunu ve tuzunuda ekleyin ve brokolileri ezmeden hafifçe karıştırın.
8. Kapağını kapatıp suyunu çekene kadar pişirin.
9. İster sıcak, isterseniz soguk şekilde servis edebilirsiniz
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Brokolinin İnanılmaz 7 Faydası! Brokoliyi Sevdirecek Muhteşem Salata Tarifi… – Alem

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