Bu diyet haftada 3 kilo verdiriyor! 5 şarta dikkat - Posta - Limmonata.com

Diyetlerle kilo vermek için 5 kurala dikkat etmeniz gerekiyor. Haftada 3 kilo verdiren diyeti ve hızlı kilo verdiren kuralları bir araya getirdik.

1.Atıştırmalık değil, yemek yiyin
Uzun zamandır kan şekerini dengelemek için sık sık, küçük miktarlarda yememiz söylendi. Ancak yeni bir çalışma, daha az, daha büyük öğünler yiyenlerin daha az ağırlığa sahip olduğunu buldu. 
2.Aralıklı antrenman metabolizmanızı canlı tutar
İlginç araştırma günde 60 dakika ve 30 dakika egzersiz yapan grupları karşılaştırdı. Yarım saatlik grup yüzde 33 daha fazla kilo verdi ve günün ilerleyen saatlerinde aktif olmak için yüzde 20 daha fazla zaman harcadı.
3.Tam tahılları tercih edin
Onları yiyen insanlar, yemeyenlerden daha zayıf! çünkü bu sağlam karbonhidratların parçalanması için ekstra enerji gerekir. Lifleri ayrıca kalorilerinin bir kısmını yakalar ve yağ olarak depolanmadan önce vücudunuzdan dışarı atar.
4.Serin bir odada uyuyun
İnsanlar iki tür vücut yağı taşırlar: beyaz (enerji depolar) ve kahverengi (yakar). Ortam sıcaklığı hangisinin kazanacağını etkileyebilir.
Araştırmacılar, gönüllülerin bir ayını 23 derecelik bir odada, diğerini ise 18 derecelik bir sette uyuyarak geçirdiler. Soğuk odalarda 30 gün boyunca uyukladıktan sonra, kahverengi yağları yüzde 42 daha aktif ve metabolizmaları yüzde 10 daha hızlıydı.
5.Tabağınızı temizlemeyin
Tabağınızda birkaç lokma bırakarak her öğünün son yüzde 10’unu bırakın. Beslenme uzmanları, bunun günde yaklaşık 200 kaloriyi azalttığını ve altı ayda 10 kilo vermenize yardımcı olduğunu tahmin ediyor.
SABAH: 
1 dilim kepekli ekmek, 2 dilim yarım yağlı beyaz veya lor peynir, 3 tatlı kaşığı light reçel (istenirse), 1 adet domates ve salatalık, 3–4 adet zeytin.
ÖĞLE:
AKŞAM: 

Günde 2 porsiyon meyve eklenmeli ve 2-3 litre su içilmeli, tüketilecek olan çay ve kahve bu miktarın dışındadır. Günde 1 bardak az yağlı süt içilebilir. Bitki çayları, çay, kahve şekersiz içilmeli.
Haftada 3 kez en az 45-60 dakika spor ve yürüyüş yapılmalı.
Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi posta.com.tr; posta.com.tr haber içerikleri kaynak gösterilmeden alıntı yapılamaz, kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz. …

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