Bu etkisi hiç bilinmiyordu: Bu vitamini alan tüm göbek yağlarından kurtuluyor! - Sabah - Limmonata.com

D vitamini eksikliği yeterince sert olmayan kemik sorunuyla karşılaşmaya neden olabilir. Kemiklerin ağrımasına neden olan osteomalazi adı verilen bu durum, tüm dünyada oldukça yaygın bir tehlike. Güneş ışığının yeterince alınmadığı durumlarda ortaya çıkan bu duruma karşı korunmak ise aynı zamanda kilonuz üzerinde de büyük bir etkiye sahip.
Sonbahar ve kış aylarında, genellikle birçok insan, uzmanlar tarafından D vitamini takviyesi almaya yönlendirilir. Yine de İngiltere’de yapılan Ulusal Diyet ve Beslenme Araştırması, altı yetişkinden birinin kanında düşük D vitamini düzeyine sahip olduğunu tespit etti.
“Tüm yıl boyunca takviye almak gerçek bir çözüm mü?” sorusu ise bu nedenle gündeme geliyor. Yapılan son klinik araştırmalardan biri, D vitamininin yeterli alımınının ekstra bir faydası olabileceğini de ortaya koyuyor.
Araştırmacılar, Frontiers in Medicine’da yayınladıkları bir çalışmada üç aylık bir klinik araştırmanın sonuçlarını paylaştı.
Çalışmada D vitamini eksikliği olan 125 fazla kilolu ve obez katılımcı bulunuyordu. Katılımcılara kalorisi kısıtlı bir diyetin yanı sıra D3 vitamini 3000 IU/ gün oral sprey takviyesi veya plasebo verildi.
Diyet programı, her bireyin enerji oranından 600 kcal daha az tüketmesini sağlıyordu. D vitamini takviyesi alan grup, vücut ağırlığı, vücut kitle indeksi (BMI) ve yağ yüzdesinde plasebo grubuna göre daha büyük bir azalma yaşadı.

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Bu etkisi hiç bilinmiyordu: Bu vitamini alan tüm göbek yağlarından kurtuluyor! – Sabah

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