Bu tariflere bayılacaksınız! Hem ketojenik hem de doyurucu kahvaltılık tarifleri arayanlar buraya - Mynet - Limmonata.com

Ketojenik diyetin özünde yüksek yağ, düşük karbonhidrat ve biraz da protein alımı var. Aslında bir tedavi için ortaya çıkan ketojenik diyeti doğru şekilde uygularsanız, oldukça iyi sonuçlar alabilir ve daha sağlıklı olabilirsiniz. Uzmanların onayından geçen, yeni güne dinç ve doymuş başlamanızı sağlayacak olan ketojenik kahvaltılık tariflerini çok seveceksiniz. Hazırsanız, ketojenik diyete uygun kahvaltı tariflerine birlikte göz gezdirelim.
MALZEMELER
2 yumurta
1 kase doğranmış dolmalık biber
1 yemek kaşığı tereyağı
HAZIRLANIŞI
Tereyağınızı yapışmaz tavaya alın.
Tereyağı eridikten sonra doğradığınız biberleri tavaya atın.
Biberleri solana kadar pişirin. O sırada tereyağının yanmamasına özen gösterin.
Yumurtalarınızı biberin üstüne kırıp tuzunu ekleyin.
Tavanın kapağını kapatın ve ocağın altını en kısığa alın.
Yumurtaların kavrulmasını değil, buharda pişmesini istediğimizden 1 dakika sonra ocağı kapatın ve tavanın kapağını açmayın.
HAZIRLAMA ÖNERİLERİ
Ketojenik diyette tereyağı ve Hindistan cevizi yağı pişirme için zeytinyağı ise çiğ olarak tüketmek için uygun. Yani siz siz olun, omleti zeytinyağı ile pişirmeyin.
Ayçiçeği yağı ve kanola gibi tohum yağlarını kullanmanın yasak olduğunu da unutmayın.
2 adet haşlanmış yumurta
1/2 avokado (Üstüne bir dilim limon sıkılabilir)
2 adet haşlanmış yumurta
2 dilim pastırma
5 adet yeşil zeytin
HAZIRLAMA ÖNERİLERİ
Pastırma en doğalından olmalı. İşlenmiş sucuk, sosis ya da salamla ikame etmeniz mümkün değil.
Pastırmayı pişmiş seviyorsanız tereyağında pişirmek en doğrusu.
Copyright © MYNET A.Ş. Telif Hakları MYNET A.Ş.’ye Aittir.

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Bu tariflere bayılacaksınız! Hem ketojenik hem de doyurucu kahvaltılık tarifleri arayanlar buraya – Mynet

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