Diyet yaparken tüketiliyor! 2 kat hızlı kilo verdiriyor - Posta - Limmonata.com

Günümüzde fazla kilolarından rahatsız olduğu için kilo vermeye çalışan birçok insan diyet listesinde sıklıkla bitki çaylarına yer veriyor.
Bitki çayları düzenli olarak tüketildiğinde zayıflama sürecini hızlandırabiliyor. Beslenme düzenine ek olarak bitki çayı tüketmek 2 kat daha hızlı kilo vermenizi sağlıyor. Peki, hangi bitki çayları zayıflamayı kolaylaştırıyor? İşte yanıtı…
1-YEŞİL ÇAY
Zayıflamak isteyen herkesin en sık tükettiği bitki çayları arasında yeşil çay yer alıyor. Yeşil çay müthiş bir E vitamini ve C vitamini kaynağı… Kalp hastalığına, kolestrole, zayıflamaya, diyabete, depresyona, kan basıncını düzenlemeye, Parkinson ve Alzheimer hastalıklarına karşı iyi gelen yeşil çay cilt sağlığı için de büyük önem taşıyor.
Yeşil çay metabolizmayı hızlandırarak vücudunuzda biriken ödemi atmanızı sağlıyor. Kafeinin sağlıklı versiyonu olarak da anılan yeşil çay, yağ yakımını hızlandırarak kilo vermeye yardımcı oluyor. Bir fincanı yalnızca 2 kalori olan yeşil çay, düzenli tüketildiğinde zayıflamaya destek oluyor.
Kabuk veya toz şeklinde tüketilebilen tarçın, sindirim sistemi bozuklukları tedavisinde, regl düzensizliklerinde ve ishal gibi sorunlarda kullanılabiliyor. Kan şekerini dengeleme konusunda oldukça faydalı olan tarçın çayı, tatlı isteğini gideriyor.
Tokluk hissi sağlayan ve iştahı kesen tarçın çayı metabolizmanın da çok hızlı çalışmasını sağlıyor. Böylelikle zayıflama sürecinde çok sık tüketilebilen bitki çayları arasında yer alıyor.
Zencefil çayının sağlığa sayısız faydaları var. Ayrıca kilo vermeye yardımcı olan zencefil çayı vücutta biriken iltihabın atılmasını da sağlıyor.
Vücudunuzdaki şişkinliği azalmak için en iyi çaylardan biri olan zencefil çayı, şişkinliğe neden olan sebepleri ortadan kaldırıyor. Vücuttan hızlı bir şekilde ödemi atıyor.
Zencefil çayı düzenli tüketildiğinde yağ yakımını hızlandırıyor ve kilo vermeyi kolaylaştırıyor.
Sindirim sisteminin sağlıklı bir şekilde çalışmasına destek oluyor. Zayıflamaya yardımcı olmasının yanında toksinleri vücuttan uzaklaştırıyor.
Antioksidan özelliği nedeniyle kilo verme konusunda oldukça etkili olan beyaz çay, kafeini düşük olduğu için sıklıkla tüketilebilir olan faydalı çaylardan biri. Metabolizmayı hareket geçirerek yağ yakmayı kolaylaştıran beyaz çay, idrar söktürdüğünden dolayı ödemi rahatlıkla dışarı atar.
Doktorların kilo vermek isteyenlere tavsiye ettiği bir diğer çay olan “beyaz çay” gıdalar yoluyla alınan yağın vücut tarafından emilmesini azaltarak depolanmasını önlüyor. Öğle yemeğinde 2 fincan beyaz çay içerek yağın depolanmasını önleyebilirsiniz.
Bu çayın bileşenlerinden olan mateine metabolizmayı hızlandırıyor, vücut sıcaklığını yükselterek normalden daha fazla kalori yakılmasını sağlıyor. Ayrıca tokluk hissini uzatarak açlık krizlerini engelliyor.
Mate çayının içerisinde kafin oranı yüksektir. Aynı zamanda sindirim sistemini düzenler. Mate çayı ödemin atılmasında da yardımcı olur. Bu özellikleri ile kilo verme döneminde olan kişilerin daha sağlıklı ve hızlı kilo vermesine yardımcı olur.
Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi posta.com.tr; posta.com.tr haber içerikleri kaynak gösterilmeden alıntı yapılamaz, kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz. …

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Diyet yaparken tüketiliyor! 2 kat hızlı kilo verdiriyor – Posta

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