Diyet yılbaşı tatlıları - Yeni yıla özel fit ve sağlıklı tatlı tarifleri - Formsanté - Limmonata.com

‘Bir umuttur yaşatan insanı.’ Yeni yılı umutla karşılama zamanı! Yeni kararlar almak, bize zarar veren alışkanlıklarımızı değiştirmek, yeri geldiğinde ‘hayır’ diyebilmek, istediğimiz hayatı yaşayabilmek için gelecek planları yapmak… Bunlar için en önemli şey sağlık olduğuna göre beslenme alışkanlıklarını değiştirme ve sağlıklı besinlerle tanışma zamanı! Yıl olmuş 2022, hala aç kalarak zayıflamaya çalışmak? Diyet yapmak tatsız tuzsuz yemekler veya aç kalmak anlamına gelmez. Yemek yemek sosyal bir davranıştır. Doğum günü, yılbaşı ve evlilik yıl dönümü gibi özel günlerde aklımıza ilk ne yiyeceğiz sorusu gelir. Hem sağlıklı hem de lezzetli beslenmek mümkün. ‘Yeni yıl yeni kararlar!’ mottosu ile harekete geçme zamanı!
Yılbaşı gecesi tatlıdan ödün vermek istemeyenlere özel birbirinden leziz, sağlıklı ve diyet yılbaşı tatlıları tarifleri hazırladık. İşte Diyetisyen Perihan Kılıç‘ın özenle hazırladığı diyet yılbaşı tatlıları…
Malzemeler
Hazırlanışı
Kuru malzemeleri bir kapta karıştırın. Bir başka kapta, yumurtayı mikser ile karıştırıp dut ve vanilya ekleyip biraz daha mikserleyin. Daha sonra kuru malzemeleri içine döküp ve karıştırın. Elinizle hamura şekilde verdikten sonra 2 parçaya bölün. Daha sonra parşömen kağıdına serine ve üstünü elinizde düz şekil verin. Elde ettiğiniz hamurunuzu yağlı kağıt serili tepsiye rulo şekli vererek yerleştirin. Önceden 180 derecede ısıttığınız fırında 15 dakika kadar pişirin. Piştikten sonra fırından çıkarıp ince ince dilimleyin ve dilimleri tepsiye yerleştirip 150 derecede 5-6 dakika daha pişirin. Pişirdikten sonra çıkarıp ters çevirin ve 5-6 dakika daha pişirin. Son olarak fırından alıp soğumasını bekledikten sonra servis yapın.
Diyet yılbaşı tatlıları
Malzemeler
Hazırlanışı
Hurmaları çekirdeklerinden ayırın ve ikiye bölün. Hurmaların üzerine 4 kaşık kakaoyu, 2 kaşık Hindistan cevizini koyun, azcık su ilave edip blenderden geçirin. Sonra 15 adet küçük toplar halinde yoğurun. Üzerine Hindistan cevizi serperek 2 saat dolapta bekletin.
Malzemeler
Hazırlanışı
Bütün malzemeleri blender ile karıştırın. Buzdolabında 5-6 saat dondurun. Afiyet olsun…
Diyet yılbaşı tatlıları
Malzemeler
Hazırlanışı
Tarçını su ile 10 dakika kadar kaynatın. Kaynamış tarçınlı suyu soğumaya alın. Kabakları soyup dilimledikten sonra soğuttuğunuz tarçınlı suya ekleyin. Kabakları tarçınlı su ile kısık ateşte yumuşayana kadar pişirin. Porsiyon kontrolü yaparak bal, tahin ve cevizle lezzetlendirebilirsiniz.
Malzemeler
Şerbeti için
Tarif
İLGİLİ İÇERİKLER

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Diyet yılbaşı tatlıları – Yeni yıla özel fit ve sağlıklı tatlı tarifleri – Formsanté

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