Evde yaptığınız doğal diyet ekmeğiyle fazla kilolarınızdan kurtulun - KARAR - Limmonata.com

Kilo aldırmayan diyet ekmeği yapımı kolay ve hızlıdır. Ekmek yemenin kilo yaptığı düşünülse de beyaz ekmek dışındaki ekmek çeşitlerini tüketmek, kilo vermeye yardımcı olur. Zayıflatan ekmek türlerinin fiyatlarının yüksek olması dolayısıyla evde diyet ekmeği son dönemde yaygınlaştı. İşte, diyet ekmek malzemeleri ve hazırlanışı…
Diyet ekmeği çeşitleri içerisinde oldukça fazla seçenek bulunuyor. Fakat evde yapılan diyet ekmeğini tüketerek de fazla kilolardan kurtulmak mümkün. Diyet yaparken ekmeği tamamen kesmek yerine kepek ekmeği, yulaf ekmeği, tam buğday ekmeği gibi sağlıklı ekmek türlerini tercih etmek diyetisyenler tarafından öneriliyor.
saglikli-kolay-ekmek-yeni.jpg
* Yumurta 2 adet küçük boy
* 2 yemek kaşığı süzme yoğurt
* 9 yemek kaşığı yulaf unu
* 5 yemek kaşığı süt
* 1 paket kabartma tozu
* Bir tutam tuz
* İri dövülmüş ceviz
* Keten tohumu
Tüm sıvı malzemeleri (yoğurt, süt ve yoğurt) bir kapta karıştırın.
Birbirine iyice karıştırılmış sıvı malzemelerin üzerine keten tohumu ve iri dövülmüş ceviz ekleyin. Ceviz miktarı tercihinize bağlı olmakla birlikte hamurun miktarına göre bir avuç yeterli olabilir.
Hamurun ilk aşamasından sonra oluşan karışımın üzerine kabartma tozu, tuz ve yulaf ununu ekleyin. Hamur kıvamını alana kadar karıştırmaya devam edin.
Ortaya çıkan hamurumuz küçük boy bir tepsiye sığacak kadar olacak. Önceden belirlediğiniz tepsinin altına yağlı kağıt sererek karışımı üzerine dökün.
Önceden 180 derecede ısıtılmış fırına sürdüğünüz hamurun pişmesi yaklaşık 20-25 dakika sürecek. Fırınınızı ara ara kontrol ederek ekmeğin çok fazla kurumasının önüne geçin.
maxresdefault.jpg
Yulaf ununu isterseniz hazır olarak satın alabileceğiniz gibi yulaf lapası yapılan çekilmemiş tane yulafı un haline gelene kadar blenderde çekerek kendiniz de evde hazırlayabilirsiniz.
Hazırladığınız yulaf ununu bir kavanozun içerisinde ve serin bir yer de uzun süre muhafaza edebilirsiniz.
Hamuru hazırlayıp tepsinize döktükten sonra yaklaşık 10 dakika bekleyerek kabartma tozunun aktifleşmesini sağlayabilirsiniz. Kabartma tozunun aktifleşmesi ile hamurunuz daha yumuşak ve kabarık olacaktır.
Hamurunuzun yumuşaklığını ayarlarken kek hamurunu baz alabilirsiniz. Kıvam olarak kek hamuru ile benzer olması gerekmektedir. Fakat dilerseniz yulaf unu miktarını artırarak daha kıtır bir ekmek yapabilirsiniz.

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Evde yaptığınız doğal diyet ekmeğiyle fazla kilolarınızdan kurtulun – KARAR

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