Göbeği eritiyor, beli inceltiyor! 15 günde kolayca 5 kilo verdiren diyet listesi - Posta - Limmonata.com

Sağlıklı bir şekilde 15 günde 5 kilo vermek için harekete geçin!
Bu diyet planını uygulayarak 15 gün içinde kolayca zayıflayacaksınız!
Adım adım tam diyet listesi ile hızlı kilo vermenin ve göbeğinizden kurtulmanın tadını çıkartın!
Bu diyet ile 15 gün içinde 5 kilo verdikten sonra yaklaşık 30 gün boyunca dengeli beslenme sistemine devam ederek verdiğiniz kiloların kalıcı hale gelmesini sağlayın.

Yapması oldukça kolay!
Aç kalmadan kolayca kilo vermenizi sağlayacak bu diyette en zor dönem ilk 2 gündür bu süreçte mideniz küçülmeye başlar ve diyete adapte olur. Böylece bir kaç gün içinde yeni beslenme sistemine alışırsınız.
15 gün içinde hızlı kilo vermek için aldığınız kalorileri düşürmeli ve harcadığınız kalorileri artırmalısınız. Diyete başladığınızda 3 gün içinde zayıflamaya da başladığınızı göreceksiniz.
Göbek bölgesinde incelmeyi artırmak ve kilo verirken vücudunuzun sıkılaşmasını sağlamak için egzersiz yapmayı ihmal etmeyin.
Uyarı: Kronik hastalığı olan kişiler doktor kontrolü olmadan kesinlikle herhangi bir diyet listesini uygulamamalıdır. Hamileler ve emziren bayanlar kalori ihtiyaçları çok daha yüksek olduğu için kesinlikle bu tür diyetler uygulamamalıdır. Ayrıca ergenlik dönemindeki gençler ve çocuklar da bu tür diyetlerden kaçınmalıdır.

Karar verdiyseniz 15 günde 5 kilo vermek için yola koyulalım.

Sabah ilk iş olarak tartılın
1 bardak ılık su içerisine 1 kaşık elma sirkesi ekleyerek metabolizmanızı uyandırın.
15 dakikalık bir yoğun bir egzersizle güne başlayın.
Tempolu bir tur yürüyüş, egzersiz hareketleri, merdiven inip çıkmak ya da ip atlamak harika olacaktır.
Gün içerisinde her öğünden önce 1 bardak su içmeye özen gösterin
1 tane maden suyu tüketin.
Çok acıkırsanız 1 tane olgun avokado tüketebilirsiniz.
Sabah:
Ara Öğün
Öğlen
Ara öğün
Akşam

Güne tartılarak başlayın.
Oldukça aç olacağınız için güne erken bir saatte başlamalısınız
1 bardak ılık suyun içine yarım limon ve 1 tatlı kaşığı bal ekleyerek tüketin.
15 dakikalık bir egzersizle metabolizmanızı uyandırmayı ihmal etmeyin
Sabah:
Ara öğün:
Öğle:
Ara öğün:
Akşam:

Bu diyette 3. gün tartı üzerindeki sonuçları net olarak görmeye başlarsınız.
Sabah tartılın ve gidişatınıza göz atın. Var olan kilonuza göre verilen kilolar değişiklik gösterir.
Günlük egzersizinizi ve yeterince su içmeyi ihmal etmeyin.
1 tane doğal maden suyu tüketin
Sabah:
Ara öğün:
Öğle:
Ara öğün:
Akşam:

Sabah:
Ara öğün:
Öğlen
Ara öğün:
Akşam:

1 bardak ılık suyun içine yarım limon ve 1 tatlı kaşığı bal ekleyerek tüketin.
15 dakikalık egzersizinizi ihmal etmeyin.
Sabah:
Ara öğün:
Öğle:
Ara öğün
Akşam

İLGİNİZİ ÇEKEBİLİR: 2 haftada 5 kilo vermek için ipuçları

Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi posta.com.tr; posta.com.tr haber içerikleri kaynak gösterilmeden alıntı yapılamaz, kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz. …

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Göbeği eritiyor, beli inceltiyor! 15 günde kolayca 5 kilo verdiren diyet listesi – Posta

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