Hızla kilo verdiriyor! İşte diyet listelerinin en etkili besinleri... - Sabah - Limmonata.com

Sağlıklı beslenmek, her zaman lezzetsiz şeyler tüketmek demek değildir. Diyet listenize dahil edeceğiniz bu besinler sayesinde hem sağlıklı hem de oldukça keyifli bir beslenme deneyimi yaşayabilirsiniz. İşte hızla kilo verdiren hem lezzetli hem sağlıklı besinler…

Meyveler, muhteşem lezzetlerinin yanı sıra bir sağlık deposu olarak beslenme sistemimizin vazgeçilmezleri arasında bulunuyor. Özellikle ani tatlı krizleri esnasında, kızarmış veya şerbetli tatlılar yerine tercih edilebilecek bu sağlık deposu alternatifler birbirinden farklı seçeneklere sahip. Bu tarifler, diyetinizi muhteşem hale getirecek!

YULAF VE MEYVE
Yulaf, hızlı ve kolay pişirilebilen doğası nedeniyle en çok tercih edilen kahvaltı tariflerinden biri. Ancak, bunun yerine onları besleyici bir meyve şölenine dönüştürebilecekken neden sade yulafları seçesiniz? Yulaf, dilediğiniz meyve sosları ile birleştiğinde harika bir kahvaltı olur.
Bu meyveler sadece lezzet katmakla kalmaz, aynı zamanda uzun çalışma saatleri boyunca sizi ayakta tutabilecek tam teşekküllü sağlıklı bir yemek haline getirir.
PANKEK
Muzlu pankek mutlaka denenmesi gereken bir lezzet olsa da, tarife başka meyveler de ekleyebileceğinizi biliyor muydunuz? Genel malzemeler aynı kalırken, taze yaban mersini ya hamurun içine ya da doğrudan tavaya ekleyebilirsiniz. Yaban mersininin nemli aroması, karışımla iyi bir uyum sağlayarak ona muhteşem bir tat verir!

ELMALI VE AVOKADOLU SMOOTHIE
Yatıştırıcı unsurları ve besleyici faydaları ile elmalı ve avokadolu smoothie özellikle ara öğünlerinizin vazgeçilmezi olacak. Malzemeler ise sadece 1 avokado, 2 orta boy elma, bir muz (isteğe bağlı). Meyveleri süt, soya sütü veya hindistancevizi suyu ile pürüzsüz bir macun haline getirmeden önce küçük parçalar halinde doğrayın ve blenderdan geçirin.

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Hızla kilo verdiriyor! İşte diyet listelerinin en etkili besinleri… – Sabah

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