Hızlı yağ yakımı ile 2 haftada 5 kilo! - Posta - Limmonata.com

Yeni yıla yepyeni kararlarla girerken bir de vücudunuzdaki fazlalıkları atmak istemez misiniz? 2 haftada 5 kilo verebilirsiniz!

Biraz kararlılık ve vereceğimiz diyet listesiyle zayıflamamanız mümkün değil!

Göbeğiniz azalsın, beliniz incelsin! Artık o sığamadığınız kıyafetleri yeniden giyme zamanı geldi…
İster sıkılaşmak ister bir veya iki kilo vermek istiyor olun, sağlıklı beslenme ve düzenli egzersiz kombinasyonu sizi ideal kilo hedefinize doğru yola koyabilir.

KARAR VERDİYSENİZ, YAPACAKSINIZ DEMEKTİR!

Bugünü karar verme günü seçin! Evet, evet pazartesiyi beklemeye gerek yok… Karar verme gününüzde, tartılın, araştırın ve 2 hafta sürecek diyet yolculuğunuz için biraz mutfak alışverişi yapın.
Kilo verme yolculuğunuza yavaş ve sabit bir hızda başlamak önemlidir, Çünkü kilo vermek söz konusu olduğunda, hayattaki her şeyde olduğu gibi, hedeflerimize ulaşmak için biraz ilhama ihtiyacımız var.

Hem sağlıklı, hem de en kolay yoldan 2 haftada 5 kilo vermeye hazır mısınız?
2 haftada 5 kilo vermek için planın kurallarına uyduğunuzdan emin olun, her gün atıştırmalık listesinden iki atıştırmalık yiyin ve porsiyon boyutlarına sadık kalın.
Bu liste ile hem sağlıklı hem de hızlı şekilde bir şekilde kilo verebilirsiniz.

Mutlaka 3 öğün yeme düzenine geçin ve ilk öğünü ve son öğünü olabildiğince erken yapın.
Öğünler arası atıştırmalık listesinin dışına çıkmayın, ağzınıza her hangi bir şey atmayın, bu insülin hormonunu harekete geçirerek vücudun yağ yakım sistemini sekteye uğratır.

İşte 2 haftada 5 kilo vermek için sizi tok tutacak atıştırmalık listesi… ve zayıflatan smoothie tarifi…

Atıştırmalık listesi – her gün aşağıdakilerden herhangi ikisinden birini seçin

Daha hızlı kilo vermek için 2 haftada 5 kilo diyetinizde 2 günde bir kez bir öğünü atlayarak yerine zayıflatan smoothie için… İşte tarifi;
Taze yıkanmış ve ayıklanmış sebzeleri blender yardımıyla çırpın.
Gerek duyarsanız içine bir iki parça bu atın
Mümkünse akşam öğünleriniz yerine tüketin.
Kerevizi, ıspanak ile değiştirebilirsiniz.
Nane yerine maydonoz deneyin.
Tatlandırmak isterseniz içine bir kaç dilim tatlı meyve (şeftali, üzüm, portakal) atabilirsiniz.
Kilo vermenin en kesin yolu 7000 kalori açık vermektir. 7000 kalori açık verdiğinizde 1 kilo kaybetmiş olursunuz.
Bunun için aldığınız kaloriler ile yaktığınız kaloriler arasında her gün 500-1000 kalori açık vermelisiniz. 1200-1500 kalori almanızı sağlayacak olan 2 haftada 5 kilo diyetinin yanı sıra her gün spor yapmayı kendinize görev edinirseniz fazla kilolardan kurtulurken, kas kaybetmez ve daha sıkı görünürsünüz.
Kendiniz için bir spor seçin ve kalorilerden kurtulun:

Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi posta.com.tr; posta.com.tr haber içerikleri kaynak gösterilmeden alıntı yapılamaz, kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz. …

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Hızlı yağ yakımı ile 2 haftada 5 kilo! – Posta

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