İngiltere Diyeti: 2 günde 5 kilo verdiriyor! Ödem atıyor, yağları yakıyor - Posta - Limmonata.com

Son zamanlarda adını çok sık duyduğumuz İngiliz diyeti ( ingiltere diyeti), vücuttaki ödeme ve yağlara odaklanarak 2 günde fazlalıklardan kurtulmanızı sağlıyor ve vücutta detoks etkisi yaparak ödemi ve şişkinlikleri yok ediyor.
Kısa sürede hızlı sonuç isteyenler ingiltere diyetini 2 günlük bir detoks içerse de etkilerinin kalıcı olması için 20 günlük uygulama gerektiriyor.
Detoks niteliğinde olan İngiliz diyet en fazla 6 ayda bir defa uygulanabiliyor.
Meyve sebze günleri ve protein günleri olarak 2 ayrı beslenme planına sahip olan diyette ilk 2 gün detoks niteliği taşıyor ve hızla kilo vermenizi sağlıyor ancak ingiltere diyetinin en önemli özelliği kalıcı etki için 20 gün boyunca devam eden uygulama süresi.
İlk 2 gün oldukça sıkı yapılan bu diyete başlamadan önce sağlığınız için doktorunuza danışmanız gerekiyor. Belirli bir hastalığı olanlara ve hamilelere önerilmiyor.
İngiliz diyetinin kilit noktası; sıvı ve protein ağırlıklı 2 ayrı beslenme planına sahip olması.
Meyve-sebze günleri detoks ve arınma sağlarken, protein günleri tokluk hissini arttırıyor ve kas kaybını önlüyor.

İşte ilk 2 günde 5 kilo vereceğiniz protein ve sebze günleriyle 20 gün boyunca devam edilmesi gereken İngiliz diyetii listesi şöyle;
İLK 2 GÜN DETOKS GÜNÜ
2 GÜN PROTEİN GÜNÜ:
2 GÜN MEYVE-SEBZE GÜNÜ:

İngiltere diyetine eklemeniz gereken en önemli şey ise ingiliz çayı.
Ödem attıran ve zayıflatan etkileriyle diyetinize eklemeniz gereken çay tarifi ise şöyle;

Bu çay, yeşil çayın yağ yakıcı özelliğini ve sütün protein desteğini bir araya getirerek eşsiz bir diyet içeceği haline geliyor. Günde bir fincan içerek diyetinizi hızlandırabilirsiniz.
İngiltere diyeti yaparken dikkat etmeniz gereken uyarılara göz atın;

Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi posta.com.tr; posta.com.tr haber içerikleri kaynak gösterilmeden alıntı yapılamaz, kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz. …

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İngiltere Diyeti: 2 günde 5 kilo verdiriyor! Ödem atıyor, yağları yakıyor – Posta

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