İşe Götürmelik, 400 Kalorinin Altında 8 Pratik Yemek Tarifi! - Mynet - Limmonata.com

Yaz mevsimine özel, karpuz peynire alternatif, 100 kalorinin altında… Bu 11 atıştırmalığı yazın en sıcak günlerinde sizlerle paylaşmış, hemen ardından tatilimize veya tatil hayallerimize geri dönmüştük. Ama artık iş vakti…
Ofis hayatına geri döndük. Öğle aralarında en yakın lokantaya gidiyor, sağlıklı bir yağ ile yaptıklarını umut ettiğimiz ev yemeklerinden söylüyoruz. İşler çok biriktiyse ve ofisten çıkamıyorsak; kıymalı yumurtalı pideler mi ararsınız, yarım ekmek tavuk dönerler mi yoksa patatesi soğumuş hamburger menüleri mi… Havada uçuşuyor siparişler! Bu sağlıksızlığa, bu gereğinden fazla kalori almaya bir dur desek mi artık?

İşte ilk önerimiz:
Yalnızca 336 kalorisi, içerdiği 12.4 gram proteini ve leziz avokadosu ile H**umuslu Sandviç!**

Evde 10 dakikada kolaylıkla hazırlayın, ağzını sıkıca kapatın, çantanıza atın…
Pesto sosu ve mozarellasıyla öğle aranıza gustoluk katacak makarna salatamız yalnızca 213 kalori, içerdiği 6.4 gram protein de cabası! Tarifi de burada 🙂

Bu aralar öğle molalarında sık sık Meksika yemekleri mi söylemeye başladınız?
Çözümü basit, hemen mutfağınızda duruyor: Burrito Kasesi!
10 dakikadan kısa bir sürede hazırlayabileceğiniz bu öğünün bir tabağı 350 Kalori. Ayrıca 8.3 gram lif ve 42.6 gram protein içermekte 😉

Bu tarif de damak tadı bizimkine biraz daha yakın olan Hint yemeği tercihiniz için… Körili nohut protein açısından oldukça zengin (10.5 gram), ayrıca bol lifli (7.2 gram) olduğu için sindirim sisteminize de iyi gelecek!
397 kalorilik yemeğimizin yapımı biraz uzun sürüyor, bu yüzden bir pazar günü başına geçmenizi ve iş gününe hazır etmenizi öneririz. 6 saatlik tarifi şurada. 🙂

Öğle arası lezzetini çeşitlendirmek, lezzetlendirmek için tüm dünyayı tarıyoruz: Düşük kalorili tadınız bu kez Çin’den 🙂
Son derece tadında soya sosu, gayet yeterli miktarda susam yağı ve hattâ havucun eşlik ettiği bu Çin yemeğini yalnızca 20 dakikada hazırlayabilirsiniz! Buyrun,
tarifi burada. Kalorisi gayet yerli yerinde olduğunu ekleyelim, üstelik protein küpü! (bir kasede 19.9 gram)

Kalorisi düşük belki, ama proteini öyle yüksek ki (39.1 gram) akşam yemeğine kadar ağzınıza bir çerez bile atmak istemeyeceksiniz!
Yalnızca 20 dakikada hazırlayabileceğiniz bu İspanyol lezzetinin kolay tarifine buradan ulaşabilirsiniz.

Fazlasıyla peynirli, glutensiz, kalorisiz… Hafif bir öğle yemeği isteyenlerin tercihi 🙂
Tarifi burada.

Son olarak; baharatlı pilavların en güzeli, en sağlıklısı, en az kilo aldıranı, en çok enerji vereni… Zerdeçallı pilavın bir tabağında yalnızca 201 kalori var, bunun yanı sıra 7 gramlık life, 13.4 gramlık da proteine sahip!
Buyrunuz, yarım saatten kısa sürede hazırlayabileceğiniz tarifi.
BONUS: Deli işi dediğimiz 5 diyet
Copyright © MYNET A.Ş. Telif Hakları MYNET A.Ş.’ye Aittir.

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İşe Götürmelik, 400 Kalorinin Altında 8 Pratik Yemek Tarifi! – Mynet

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