İsveç diyeti nedir, nasıl yapılır? İşte İsveç diyet listesi! - Vatan - Limmonata.com

Hem sağlık açısından hem de yaz ayına güzel bir görüntüyle girebilmek için diyet önemli bir yer taşır. Fit ve güzel bir görüntü elde etmek, aşırı kilolardan kurtulabilmek için birçok değişik diyet uygulanır. Son dönemlerde ise İsveç diyeti merak edilen diyet türleri içerisinde yer almaktadır.
 İSVEÇ DİYETİ NEDİR?
 2 hafta içerisinde, 7 ila 20 gün süre boyunca yapılan diyete İsveç diyeti denmektedir. Bu süreç içerisinde doğru ve dengeli şekilde kilo vermeyi hedefleyen İsveç diyeti, düşük karbonhidrat ve yüksek kaliteli yağ ve protein içeriği üzerinden gerçekleşir. Toplamda 13 gün boyunca bazı kurallara uymak suretiyle bu çerçevede uygulanır. Bu diyete bağlı olarak yenilmesi ve yenilmemesi gereken birtakım yiyecekler bulunmaktadır. Böylece boy ve kilo açısından ideal kiloya ulaşmak suretiyle fit bir görüntü elde edilmektedir.
 İSVEÇ DİYETİ NASIL YAPILIR?
 İsveç diyeti yapılırken dikkat edilmesi gereken birtakım hususlar bulunmaktadır. Bu konuda özel olarak hazırlanmış diyet uygulanırken, bazı unsurlardan uzak durulması büyük öneme sahiptir. Aynı zamanda bazı unsurların de mutlaka gün içerisinde ele alması önemli bir yer taşıyor.
 – Çay ve kahve ile bu gibi diğer yiyecek türlerinin gün içerisinde gereken miktarı aşmaması önemlidir.
 – Tuz tüketilmemelidir.
 – Şeker tüketimi konusunda gerekli miktarın üzerinde çıkılmamalıdır.
 – Günde 2 litre su içilmelidir.
 – Diğer 13 gün daha fazla uygulanmamalıdır.
 – Bir dahaki uygulama diyetin ardından 3 ay sonra gerçekleşmelidir.
 – Diyen en erken 6 gün içinde bırakılmalıdır.
 – Aynı gün içerisinde öğle ve akşam yemekleri değiştirilebilir.
 Bu şekilde yukarıdaki kurallara uymak suretiyle, İsveç diyetini düzenli şekilde uygulamak mümkündür. Özellikle 13 günlük bir diyet olması ile beraber, yukarıdaki kurallar uyulması gereken en önemli unsurlardır. Eğer bu kurallar uyulmaz ise vakit İsveç diyetinin Herhangi bir etkisi görülmez.
 İSVEÇ DİYET LİSTESİ
İsveç diyeti toplamda 13 günlük bir diyet olarak ön plana çıkmaktadır. Yapılan diğer doğrultusunda sabah ve öğlen ile akşam belli başlı yiyecekler tüketilir. Bu konuda ilk birkaç günü şu şekilde ifade etmek gerekiyor; 
1.gün:
  – Şekersiz ve sütsüz sade kahve
 – Öğle yemeği 2 adet haşlanmış yumurta ve haşlanmış ıspanak
 – Akşam yemeği yağsız ızgara biftek
 2. gün:
  – Sade kahve ve tereyağlı tam tahıllı ekmek
 – Öğle yemeği 200 gram Jambon
 – Akşam yemeği 200 gram yağsız biftek, yeşil salata ile 1 adet meyve
 3. gün:
  – Kahvaltı için sade kahve ve tereyağlı tam tahıllı ekmek
 – Öğle yemeği 2 adet haşlanmış yumurta, domates salçası ve taze fasulye
 – Akşam yemeği 1 dilim jambon ve taze salata
  Bu şekilde 13 gün boyunca yapılan diyet ile beraber, dengeli ve düzenli şekilde kilo verme imkanı elde edilir.
Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi http://gazetevatan.com ; Gazetevatan.com haber içerikleri izin alınmadan, kaynak gösterilerek dahi iktibas edilemez, kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz.

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İsveç diyeti nedir, nasıl yapılır? İşte İsveç diyet listesi! – Vatan

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