Kabak çekirdeği ile diyet yapılır mı? - Posta - Limmonata.com

Güzel haber şu ki, zengin besin içeriği, sayısız faydası ve tok tutucu özelliklerine sahip olan kabak çekirdeğine, sağlıklı bir diyet programında tereddüt etmeden yer verebilirsiniz.
Kabak çekirdeği, besin değerleri bakımından son derece zengin bir içeriğe sahiptir. 100 gram çekirdek içi, barındırdığı yaklaşık 24 gram kadar bitkisel proteinle oldukça kaliteli bir protein kaynağı özelliği taşır.
Bir avuç, yani yaklaşık 10 gram kabak çekirdeği 56 kalori kadar enerji bulundurur. Bu nedenle uygulanacak diyet düzeninde çekirdek tüketiminde aşırıya kaçılmamalıdır, aksi takdirde program amacına ulaşamayacaktır.
Günlük kalori hedefinize uygun olacak seviyede, ana öğünlerinizin arasına ara öğün olarak günde bir avuç kabak çekirdeği koyabilirsiniz.
 
İçerisinde çinko, magnezyum, potasyum, kalsiyum, demir gibi mineralleri son derece yoğun bir şekilde barındırır. Ayrıca A, C, K vitaminleri ve bazı B vitamini çeşitlerinden de zengindir.
Bu sayede vücudun ana koruma mekanizması olan bağışıklık sistemine büyük bir destek sağlar. Aynı zamanda oldukça kaliteli bir karbonhidrat kaynağı olarak öne çıkar.
Tok tutma özelliği ile bilinen kabak çekirdeğini, ara öğünlerde tüketeceğiniz çekirdek hem sizi tok tutarak çabuk acıkmanızı engelleyecek hem de sağlıklı kilo vermenizi destekleyecektir.
Kabak çekirdeği, içerdiği kaliteli ve sağlıklı karbonhidratlar sayesinde ince bağırsaklardaki besin emilimini düzenler, sindirim sistemini rahatlatır. Sağlıklı besin ögeleri bakımından zengin içeriği sayesinde sağlıklı bir beslenme listesinde yer alabilir.
Düzenli bir şekilde fazla kilolardan kurtulmanın önünü açacağı gibi, aynı zamanda vücut sağlığına da pek çok katkıda bulunur.
 
Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi posta.com.tr; posta.com.tr haber içerikleri kaynak gösterilmeden alıntı yapılamaz, kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz. …

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