Karaciğer Yağlanması Diyeti Nasıl Yapılır? Karaciğer Yağlanması Diyet Listesi Nasıl Hazırlanır? - CNN Türk - Limmonata.com

07.03.2021 – 14:23
 Karaciğer Yağlanması Diyeti Nasıl Yapılır?
 Karaciğerde görüle yağlanma nedeni ile karaciğer yağlanması diyeti ortaya çıkmıştır. Karaciğer yağlanması sonucu vücutta çeşitli hastalıklar ortaya çıkabilir. Bu rahatsızlıkları da önlemek için karaciğer yağlanması diyeti yapılabilir.
 Karaciğer yağlanması diyetinde turp, roka, kabak, ıspanak ve taze fasulye gibi besinler tüketilmesi gerekir. Bunun yanı sıra karaciğer yağlanması olan kişiler fazla karbonhidrat tüketmemeliler. Özelikle de pasta, börek, makarna, çikolata ve şekerleme gibi gıdalardan da mutlaka uzak durulmalıdır. Bu besinler karaciğer yağlanmasında ciddi sıkıntılar oluşturmaktadır. Karaciğer yağlanması diyetinde daha çok taze sebze ve meyveler tüketilir. Karaciğer yağlanması yaşayan kişiler çeşitli sakatatlardan da uzak durmalılar. Özellikle kızarmış ürünler ve kuruyemişler de tüketilmemelidir. Ancak bu sayede karaciğer yağlanması diyeti de karaciğer sağlığını korumaktadır.
 Karaciğer Yağlanması Diyet Listesi Nasıl Hazırlanır?
 Karaciğer yağlanması diyeti yapılırken kişinin yaş aralığı ve kilosu çok önem taşır. Karaciğer yağlanması yaşayan kişinin cinsiyetine, yaş, boy ve kilosuna göre karaciğer yağlanması diyeti de hazırlanabilir. Örnek olarak karaciğer yağlanması diyeti şu şekildedir;
 Karaciğer Yağlanması Olan Kişiler Neler Yemeli?
 Karaciğer yağlanması olan kişiler beslenmelerine de çok dikkat etmeliler. Bunun için özellikle turp, roka, taze fasulye ve enginar mutlaka tüketilmeli. Bunun yanı sıra lahana, soğan, sarımsak, pırasa, bamya ve pazı da düzenli bir şekilde tüketilmelidir. Karaciğer yağlanması yaşayan kişiler daha çok sebze ağırlıklı beslenmeliler. Ayrıca az yağlı ve yağsız balıklar da tüketilmelidir. Karaciğer yağlanması yaşayan kişiler düzenli olarak yürüyüş ve egzersiz de yapmalılar.
 Her gün düzenli yürüyüş yapmak karaciğer yağlanmasının önüne geçebilir. Ayrıca karaciğer yağlanması diyetinde her gün 2 porsiyon meyve tüketilmelidir. Karaciğer yağlanması yaşayan kişiler süt tüketiminde genellikle az yağlı süt ve yarım yağlı süt çeşitlerini tercih etmeliler. Karaciğer yağlanması yaşayan kişiler çiğ sebzeyi de bol bol tüketmeliler.
 Karaciğer Yağlanması Olan Kişiler Neler Yememeli?
 Yanlış beslenme ve hareketsiz yaşam neticesinde karaciğer yağlanması olabilir. Özellikle de sağlıksız gıda tüketimi sonucu bu hastalık meydana gelebilir. O nedenle karaciğer ağlanması olan kişiler bazı besinlerden uzak durmalılar. Karaciğer yağlanması yaşayan kişiler karbonhidrat tüketiminden kaçınmalılar.
 Karbonhidratlar karaciğere yağ olarak geri döner. Bu nedenle pasta, börek, poğaça ve makarna gibi yiyeceklerden mutlaka uzak durulması gerekmektedir. Ayrıca baklava, reçel, şekerleme gibi gıdalardan da uzak durulmalıdır. Bunlar karaciğer yağlanmasına neden olabilir. Özellikle un, şeker ve tuz da karaciğer yağlanmasına neden olabiliyor. Karaciğer yağlanması yaşayan kişiler mutlaka beslenme düzenlerine de çok dikkat etmeliler. Özellikle alkol tüketimi de karaciğer yağlanmasının en önemli nedenlerinden birisi olarak ortaya çıkıyor.
 
Demirören Tv Holding A.Ş. – CNN ™ CNN Inc. A WarnerMedia Company. All Rights Reserved.

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Karaciğer Yağlanması Diyeti Nasıl Yapılır? Karaciğer Yağlanması Diyet Listesi Nasıl Hazırlanır? – CNN Türk

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