Karatay kahvaltı diyeti nasıl yapılır? Canan Karatay diyeti kahvaltı tarifleri - Formsanté - Limmonata.com

En önemli öğünlerden biri olan sabah kahvaltısı, diyet yaparken bizi oldukça zorlayabilir. Eski alışkanlıklarımızdan dolayı kahvaltılarda hafif ve az kalori besinler tüketmek yerine bazen bol yağlı ve karbonhidratlı besinlere kaçarız. Peki hem kilo vermek hem de sağlıklı beslenmek için ne yapmalıyız? Diyet kahvaltı nasıl yapılır? Diyet kahvaltı menüsü örnekleri nelerdir? Karatay diyeti kahvaltı menüsü nelerdir? Canan Karatay tüm bu merak edilenlere yanıt verdi.
CANAN KARATAY: EKMEK YENMEYECEK
Kahvaltının öneminden bahseden Karatay, ”Sabah kahvaltısı 24 saat içinde en önemli, hayati önemi olan bir öğündür. Sabah kahvaltısında çok sağlıklı, çok yoğun boş kalori içermeyen yiyeceklerle beslendiğimiz zaman zaten acıkmıyoruz. Bunların başında yumurta, et (işlenmemiş olacak) ve pastırma geliyor. Mesela pastırmalı yumurta tüketilebilir. Avuç içi kadar peynir tüketebilir. Bunların hiçbiri ne az tuzlu ne az yağlı ne de diyet olacak. Hepsi doğal olacak. Bunların yanında zeytin (10-15 adet) yenilecek. Domates biber yenilebilir sınırsız. Yalnız ekmek yenmeyecek. Ekmeği kısabilirsek yağlar depo edilmiyor. Şeker de boş kaloridir. Çayınızı şekersiz içmeyi deneyin” dedi.
Bu kahvaltı en az 5-6 saat tok tutacak, böyleli̇kle karaci̇ğeri̇n ve pankreasın di̇nlenmesi̇ sağlanacak, lepti̇n hormonunun salgılanmasına olanak tanınarak depolardaki̇ fazla yağlar yakılacak.

 
 
 
 
 
Omletin Yapılışı
Önemli Not: Yumurtayı hiç bir zaman sarısının etrafı yeşerene kadar haşlamıyoruz. Kayısı kıvamında tercih ediyoruz.
Bir yumurtayı kayısı kıvamında yapabilmek için kaç dakika pişirilmesi lazım?
-Yumurtasına göre değişiyor. Taze yumurta çok çabuk pişiyor. 4 dakika civarında diyebiliriz.
-Bir yumurtayı kayısı kıvamında veya rafadan yapabilmek için kaç dakika pişirilmesi lazım?
Yumurtasına göre değişiyor. Taze yumurta çok çabuk pişiyor. Rafadan için 2 dakika, kayısı kıvamı için 3-4 dakika, katı olması için de 4-5 dakika civarında pişmesi gerekiyor. Biz yumurtanın kıvamını aşağıdaki aletle belirliyoruz.
Arzunuza göre yanında çay, yeşil çay, bitki çayı, filtre kahve, süt vb şekersiz olmak koşuluyla içebilirsiniz.
MEHMET ÖZ’ÜN ‘KAHVALTI’ AÇIKLAMASI SOSYAL MEDYAYI KARIŞTIRDI

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Karatay kahvaltı diyeti nasıl yapılır? Canan Karatay diyeti kahvaltı tarifleri – Formsanté

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