Kefir ve yoğurt nasıl kullanılır? - Posta - Limmonata.com

Kefir ve yoğurt, içerdikleri faydalı bakteriler nedeniyle oldukça sağlıklıdırlar. Bununla birlikte kefir, daha çeşitli mikroorganizmalara sahip olduğu için daha iyi bir seçim olabilir. Uzman Diyetisyen Zülal Yalçın konu hakkında bilgiler verdi.
Market reyonlarında tüketmemize hazır kefir ve yoğurt oldukça yaygın olarak bulunur. Laktoza intoleransı olan bazı kişiler genel olarak yoğurt ve kefir gibi fermente süt ürünlerini güvenle tüketebilirler.
Bunun sebebi fermantasyon sürecinin laktoz içeriğini azaltmasıdır. Bir kişi ilk olarak kültürlerini kullanarak evde kendi yoğurdunu veya kefirini yapabilir.
Kişi sütü kefir taneleri kullanarak fermente ettikten sonra süzer ve taneleri çıkarır. Bir sonraki mayalama işleminde kullanmak üzere taneleri saklar.
 
Kişiler kefir ve yoğurdu olduğu gibi yiyebilir veya içebilirler. Bununla beraber ürünleri smoothi yada kahvaltılık tahıllara ekleyebilirler. 
Kefir veya yoğurdu ısıtmamak oldukça önem arz eder bunun sebebi bu süreç faydalı bakterileri yok edebilir.
İnsanlar fermente süt ürünlerini her zaman buzdolabında tutmalı ve ambalajın üzerindeki son kullanma tarihinden sonra kullanmamalıdır.
Kefir ve yoğurt gibi fermente gıdalar histamin adı verilen yüksek miktarda madde içerir. Bazı insanlar histamine karşı toleranssızdır ve aşağıdaki gibi semptomları yaşayabilir:
Bir kişi histamine karşı toleransı düşük ise rahatsız edici semptomlardan herhangi birine sahipse yoğurt ve kefirden kaçınmaları en iyisi olabilir. Bazı insanlar probiyotik içeren yiyecekleri ilk kez tükettiklerinde gaz ve şişkinlik yaşayabilirler.
Kişinin bağırsağı yeni gıdalara alıştığında bunlar azalır. Fermente gıdaların bağışıklık sistemi üzerinde bir etkisi olabilir, bu nedenle bağışıklık düzenleyici ilaçlar alan kişiler yeni ürünler denemeden önce bir doktora danışmalıdır.
Sonuç Olarak;
Kefir ve yoğurt bir kişinin diyetinde çok sağlıklı olabilir. İçerdiği daha çeşitli bakteri ve mayalardan dolayı kefirin yoğurttan daha fazla sağlık faydası olabilir.
İnsanlar marketlerden uygun ürünler satın alma veya evde kendi kefir veya yoğurt yapma seçeneklerine sahiptir, bu daha uygun maliyetli olacaktır.
Zamanla yoğurt ve diğer kültürlü süt ürünleri üretimi, temel prosedürlerden daha kontrollü süreçlere dönüştü.
Bakterilerin ve insan mikrobiyomunun bilimsel anlayışındaki ilerlemeler, şirketlerin insanların sağlığına fayda sağlamak için yeni ürünler geliştirebileceği anlamına gelir.
Fermente gıdaları ilk kez deneyen bir kişi herhangi bir yan etki riskini azaltmak için bunu yavaş yavaş yapmalıdır. 
Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi posta.com.tr; posta.com.tr haber içerikleri kaynak gösterilmeden alıntı yapılamaz, kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz. …

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Kefir ve yoğurt nasıl kullanılır? – Posta

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