Messi'nin diyeti: Ne yer, kendini nasıl korur ve rutin egzersizleri nelerdir? - Goal.com - Limmonata.com

Futbol o kadar gelişti ki, artık tekniğe ve iyi niteliklere sahip olmak yeterli değil, aynı zamanda vücudu en iyi durumda tutmaya yarayan sağlıklı bir diyet de gerekiyor, bu nedenle Lionel Messi gibi en üst seviye oyuncular sıkı bir diyet ve egzersizler uyguluyor.
Tüm zamanların en iyi futbolcularından biri olan ve 34 yaşında yeni başlamış gibi forma giyen La Pulga’dan bahsediyoruz. Bu nedenle, GOAL’da Arjantinli’nin formda kalması için gereken tüm sırları size bildiriyoruz.
Messi diyeti, Akdeniz diyeti olarak biliniyor ve biyolojik gıda tüketiminden oluşuyor.
İzin verilen besinler çiğ tahıllar, mevsiminde taze meyve ve sebzeler, yağ kaynakları, lif, magnezyum ve fosfor zengini karbonhidratlar, yağlı balıklardır.
Bu yeme yöntemi, Brezilya’da düzenlenen 2014 Dünya Kupası sona erdiğinde La Pulga’nın hayatına girdi. Arjantinli, alışkanlıklarını değiştirmek için İtalya’ya gitti. Vücudundaki tüm toksinleri yok etmek ve onu durdurulamaz bir makineye dönüştürmek için beslenme uzmanı Guiliano Poser’ı ziyaret etti.
Diyetle ilgili en önemli şey, yiyeceklerin mümkün olduğunca az işlenmesidir. Arjantin’in gastronomik gıdaları olan asado ve pizzaları ileriye dönük olarak minimuma indirilmeliydi. Bunların hepsi aşağıdakilerle değiştirildi:
Messi, Barcelona’da bulunduğundan beri vücudunu güçlendirmek ve sahada daha çevik olmak için spor salonunda antrenman sonrası seanslar yapıyor. Bu egzersizler şunlardır:
Arjantinli yıldızın diyet ve egzersiz programı katı görünebilir ancak 7 Ballon d’Or yalnızca böyle kazanılıyor.
Daha fazla okuma
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Copyright © 2022 Goal (Türkçe) Her hakkı saklıdır. Goal (Türkçe)‘da yer alan hiçbir içerik, Goal (Türkçe)‘un yazılı onayı olmaksızın yayınlanamaz, yeniden yazılamaz ve bu içeriklerin dağıtımı yapılamaz.

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Messi'nin diyeti: Ne yer, kendini nasıl korur ve rutin egzersizleri nelerdir? – Goal.com

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