Metabolizmayı hızlandırmanın 7 basit yolu! - Diyet - Posta - Limmonata.com

Yaza sayılı haftalar kaldığını ve tatile ideal ölçülerde girebilmek için diyete başlamanın tam zamanı olduğunu belirten Beslenme ve Diyet Uzmanı Hilal Mutlu Baynıkoğlu, “Öncelikle öğün sayılarını artırmak gerekiyor, 2-3 saatte bir ara öğünlerle gün içerisinde 3 ana 3 ara öğün tüketmeye çalışın. Ne kadar öğün o kadar hızlı metabolizma demektir” dedi.
Baynıkoğlu, metabolizmamızı etkileyen faktörler ve metabolizmamızı hızlandırmanın formülleri hakkında bilgilendirmede bulundu.
METABOLİZMA HIZININ YAVAŞLAMASINA NEDEN OLAN ETKENLER
1. Sabah kahvaltı yapmamak
2. Hazır besinler tüketmek.
3. Diyete egzersizi katmamak
4. Yetersiz su tüketmek
5. Neyi, ne kadar yediğinizi kontrol etmemek
6. Aç kalarak zayıflamaya çalışmak
7. Sağlıklı bitkisel yağlar tüketmemek
Peki nasıl ve neden bunları yapmak çok önemli? Beslenme ve Diyet Uzmanı Hilal Mutlu Baynıkoğlu, Posta.com.tr okuyucuları için anlattı…
 
2-3 saatte bir ara öğünlerle gün içerisinde 3 ana 3 ara öğün tüketmeye çalışın. Ne kadar öğün o kadar hızlı metabolizma demektir. Sabah kahvaltısı olmazsa olmazınız ve öğününüzün baş tacı olmalıdır. En sıkı öğünü kahvaltıda yapın ki, metabolizmayı gece uykusundan uyandırın ve gün boyu canlı tutun. Kahvaltının güne sağlıklı ve canlı başlamak için en önemli öğün olduğunu, kan şekerinin düzenlenmesi, bilişsel performans, iş ve okul başarısını olumlu etkilediğini unutmayın.
Kullanılan süt ve süt ürünlerini yağsız veya yarım yağlı alın. Ekmek grubunu tam buğday, çavdar veya siyez olarak tercih edin. Etlerin yağsız kısımlarını tüketmeye özen gösterin. Mutfağınıza hazır besinleri mümkün olduğunca sokmamaya çalışın.
Spor yapamasak bile haftanın en az 3 günü 45 dakika orta tempoda yürüyüş yapmayı alışkanlık haline getirin. Yürüyüş yaparken yanımızda mutlaka su bulundurun ve beslenme düzeninizi de yürüyüş planınıza göre ayarlayın.
Metabolizmanızı su içerek canlandırın. Su içmek için susamayı beklemeyin. Günde en az 2-2.5 litre su içmeye özen gösterin. Güne su içerek başlayın ve öğün aralarında su içmeyi de alışkanlık haline getirin. Çay, kahve, bitki çayı gibi içeceklerin günlük su ihtiyacını karşılamadığını unutmayın.
Mutfakta tartı kullanmak her zaman işe yarar, böylece porsiyonları doğru şekilde ayarlayabilirsiniz. Yapılan araştırmalara göre diyet günlüğü tutmak alınan kaloriyi anlamlı ölçüde azaltmaktadır. Bu yüzden gün içerisinde yediklerinizi mutlaka not etmelisiniz ve bunu o anda yapmalısınız. İçecekler de kalori içerdiği için deftere yazılmalıdır.
Aç kalarak zayıflamaya çalışmak yapılan en büyük hatalardan biri. Vücudun alması gereken bir kalori vardır bu kalorinin altında yapılan diyetler metabolizmayı yavaşlatır. Ana öğünlerde tabağınızda dört besin grubunun da bir arada bulunmasına özen gösterin. Bunlar süt grubu (süt, yoğurt, ayran, cacık gibi), et grubu, sebze grubu ve tahıl grubudur. Ancak yemek pişirme yöntemlerine de dikkat etmek gerekir. Yemeklerinzi ızgara, buğulama, haşlama, buharda pişirme yöntemleri ile pişirin.
Hayatınızda sağlıklı yağlara yer açın. Ara öğünlerinizde ceviz, fındık ve bademe yer verin, salatalara avokado ekleyebilirsiniz, yemeklerde ve salatalarda sızma zeytinyağı kullanabilirsiniz. Sağlıklı beslenmeyi öğrenmek ve size uygun beslenme planını uygulamak için gerekirse bir diyetisyenden yardım alın.
BU HABER İLGİNİZİ ÇEKEBİLİR:
Hangi yağ türü daha sağlıklı?
Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi posta.com.tr; posta.com.tr haber içerikleri kaynak gösterilmeden alıntı yapılamaz, kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz. …

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