Neden her gün 1 bardak maden suyu içmelisiniz? - Posta - Limmonata.com

Maden suyu içeriğindeki doğal mineraller sayesinde vücudunuzun ihtiyacı olan birçok besin değerini karşılar. Maden suyu içerinde birçok doğal mineral bulunur. Maden suyunda sıklıkla bulunan mineraller şunlardır:
Magnezyum açısından zengin maden suyu da kabızlığı önlemeye ve tedavi etmeye yardımcı olabilir.
Araştırmalar, magnezyumun bağırsaklara su çektiğini ve bağırsak kaslarını gevşettiğini göstermiştir. Kombine olarak, bu dışkıları daha yumuşak ve geçişi daha kolay hale getirir.
İnsan vücudunun günde ortalama 280-350 mg magnezyuma ihtiyacı vardır. Kas sağlığı açısından oldukça önemli olan magnezyum kötü kolestrolü engellemeye yardımcı olur. Maden suyu bol miktarda magnezyum içeriği sayesinde günlük ihtiyacı karşılamaya destek olur.
Yaşa, cinsiyete ve duruma göre değişse de, yetişkinlerin tipik olarak 1.000 miligram kalsiyuma ihtiyacı vardır. Maden suyu, kemikler için en önemli mineral olan kalsiyum kaynağıdır. Vücuttaki kemik, diş vb. dokulara yaptığı katkıyla, günlük kalsiyum ihtiyacını karşılar. Günde bir bardak içilen maden suyu günlük kalsiyum ihtiyacını karşılar.
Maden suyu içmek düşük kan basıncı seviyeleri ile alakalıdır. Özellikle kalsiyum ve magnezyum ihtiyacını karşılayan maden suyu, kan basıncını dengeler ve yüksek tansiyona karşı korur.
Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi posta.com.tr; posta.com.tr haber içerikleri kaynak gösterilmeden alıntı yapılamaz, kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz. …

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