Ofis diyeti nasıl yapılır? Masa başı diyet yapanlar listesi Ofis çalışanları nasıl zayıflar - Yasemin - Limmonata.com

Ofis ortamında çalışan birçok kişi saatlerce hareketsiz çalışmaktan şikayetçi. Yemek yedikten sonra hareketsiz kalmak hem kilo alımına hem de sağlıksız bir yaşama neden oluyor. Kilo alımının önüne geçmek ve sağlıklı beslenmek için uygulayabileceğiniz ofis diyetleri bulunuyor. Peki en etkili ofis diyeti nasıl yapılır? İşte masa başı çalışanların büyük bir kolaylık sağlayacak ofis diyeti hakkında tüm merak edilenler…
Günün büyük bir bölümünü alışarak geçirdiğimiz ofislerde hareketsiz ve sağlıksız yiyecekler tüketildiğinde özellikle bel bölgesinde yağlanmaya neden olmaktadır. İşin içine düzensiz beslenmede de girdiğinde daha çok stresli olup yemeğe saldırıyoruz. Bunu önlemek ve kilo almamak için öğünlerinizi daha sağlıklı ve lezzetli hale getirebilirsiniz. Dolaşım sisteminizi hızlandıracak besinlerin tüketilmesini gerektiğini belirten uzmanlar ayrıca gün boyu bol su tüketilmesi gerektiğini de belirtiyor. İşte masa başı işte çalışanlar için en etkili ofis diyeti listesini sizlerle paylaşıyoruz.
İLİŞKİLİ HABEROnline diyet nedir, nasıl yapılır? Online diyet listesi!
GÜNLÜK KALORİ MİKTARI NE KADAR OLMALI?
Kadınların günlük almaları gereken kalori miktarı yaklaşık 2 bin kalori olmalıdır.
Erkeklerin ise günlük almaları gereken kalori miktarı 2 bin 500 olması gerekir. 

ofis diyeti nasıl yapılır

OFİS DİYETİNİN OLMAZSA OLMAZ KURALLARI

masabaşı diyet nasıl yapılır

OFİS DİYETİ NASIL YAPILIR?
KAHVALTI
Ödem attırıcı detoks suyu:
ÖĞLE YEMEĞİ
ARA ÖĞÜN
AKŞAM YEMEĞİ
ARA ÖĞÜN
CUMARTESİ–PAZAR KAHVALTILARI

çalışanlar diyet listesi

© 2022 Yasemin.com / Nokta Elektronik Medya A.Ş.

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Ofis diyeti nasıl yapılır? Masa başı diyet yapanlar listesi Ofis çalışanları nasıl zayıflar – Yasemin

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Yeni bir dil eklenmek istenilirse yapılacak işlemler

1-  /home/tenminutesemail/public_html/app/Config/Routes.php:78-80-82-84 satırlarında  (tr|en|de) alana aynı şekilde |dilkodu şeklinde ekleme yapmak

 

2- /home/tenminutesemail/public_html/system/Config/Services.php:412 satırında if($geturl[1] == 'tr' || $geturl[1] == 'en' || $geturl[1] == 'de'){ bu alana ‘de’ sonuna || $geturl[1] == ‘yenidil’ şeklinde ekleme yapmak

 

3- /home/tenminutesemail/public_html/app/Config/Events.php:65 satırında 2. Maddedeki gibi ekleme yapmak

 

4- /home/tenminutesemail/public_html/app/Views/header.php:33 satırda 2. Maddedeki gibi işlem yapılacak

 

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3- /home/tenminutesemail/public_html/app/Config/Events.php:65 satırında 2. Maddedeki gibi ekleme yapmak

 

4- /home/tenminutesemail/public_html/app/Views/header.php:33 satırda 2. Maddedeki gibi işlem yapılacak

 

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