Ömrü uzatan besinler nelerdir? Kahvaltı yaparken neler yenilmelidir? - Posta - Limmonata.com

Söz konusu günlük kahvaltımızı yapmak olduğunda tüm hafta boyunca nasıl besleneceğimizi planlamak doğru olacaktır. Yeterli vitaminleri almamızı sağlayacak gıdalara yönelmemiz kahvaltımızı daha güzel hale getirebilir.
Yapılan bir araştırmaya göre sağlıklı gıda tüketen kadınların ölüm oranının, sağlıksız ve yeterlik beslenen kadınlara göre yüzde 42 oranında daha düşük olduğu ortaya çıktı. Peki kahvaltı yaparken hangi besinlerden faydalanmalıyız. İşte yanıtı…
CEVİZ VE YULAF EZMESİ
Yulaf ezmesi tüketmek sağlığınız için yapabileceğiniz en iyi kahvaltı çeşitlerindendir. Yulafı daha güçlü hale getirmek için cevizle beraber tüketebilirsiniz.
Kahvaltı rutininize ceviz dahil etmek sizi hastalıklara karşı korur ve daha uzun ömürlü olmanızı sağlar. Yulaf ve cevizi bir araya getirmek doğal bir kombinasyondur.
Yulaf ve ceviz kalp sağlığını koruyan iki süper besindir. Bol lif kaynağı olan yulaf aynı zamanda sindirim sisteminizin düzenli çalışması içinde harikalar yaratır.
Cevizli yulaf tarifi;
“Sabahları ton balığı yenir mi?” dediğinizi duyar gibiyiz. Bazı insanlar deniz ürünlerini bir kahvaltı seçeneği olarak görmeyebilir, ancak dünyanın birçok yerinde deniz ürünleri sabahları da tüketilir.
Ton balıklı salata yemek daha çok bir öğle yemeği seçeneği gibi görünebilir, ancak bu yiyecek yaşlanmayı önlemek ve insanların daha uzun yaşamasına yardımcı olabilecek harika bir kahvaltı seçeneğidir.
Ton balıklı salata tarifi;
Sabahları yumurta ile hazırladığımız yiyecekler şüphesiz ki en çok tercih ettiklerimizin başında geliyor. Kahvaltınız için sabahları kendinize harika bir omlet hazırlayabilirsiniz.
Sabah omletinizi en sevdiğiniz sebzelerle doldurmak güne sağlıklı bir başlangıç için harika bir fikir olabilir.
Sebzeli omlet tarifi;
Kahvaltıda gerekli besin maddelerini doğru bir kombinasyonla almak kişinin enerjik hissetmesini sağlar. Sağlıklı bir kahvaltıda meyve ve sebzeler, az yağlı proteinler, az yağlı süt ürünleri ve tam tahıllı besinler bulunmalıdır.
Dolayısıyla sevdiğiniz meyvelerden hazırlayacağınız bir meyve salatasıyla kahvaltı yapabilirsiniz. Sabah kahvaltınızda 1 fincan çay ve biraz meyve yemek sizin için muhteşem olabilir. Hem hazırlamak için çok vakit kaybettirmez hem de gerekli vitamini meyvelerden almanızı sağlar. Çay içerken içerisine asla şeker atmamanız önerilir.
Yoğurt güne başlamak için etkili bir seçenek olabilir. Yoğurt ve keten tohumu bir araya geldiğinde faydaları saymakla bitmez. Yoğurtlu keten tohumu probiyotik açıdan son derece zengin olması sebebiyle göbek yağlarınızdan kurtulmanızı sağlar. Potasyum, çinko, magnezyum içerilerinde çokça vardır.
Keten tohumu ve yoğurt birleşince gerekli vitaminleri almanızı sağlar. Yoğur ve keten tohumunu birlikte tükettiğinizde bağışıklığınız ve vücut direnciniz artar. Kabızlık ve sindirim problemleriniz düzelir.
Vücudun savunma sistemini güçlendirir. Keten tohumu ve yoğurdu kahvaltıda tüketmek sizin için faydalı olacaktır.
Keten tohumu ve yoğurt nasıl hazırlanır;
Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi posta.com.tr; posta.com.tr haber içerikleri kaynak gösterilmeden alıntı yapılamaz, kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz. …

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Ömrü uzatan besinler nelerdir? Kahvaltı yaparken neler yenilmelidir? – Posta

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