Ramazan diyeti listesi! Bu diyetle 1 ayda 10 kilo vereceksiniz! - Süper Haber - Limmonata.com

Ramazan ayı, sağlıklı beslenen vatandaşlar için dengeli beslenmeyi mümkün kılan en önemli dönemler arasında yer alıyor. Ramazan ayında kilo vermek isteyen vatandaşlar, Ramazan diyeti için alernatif listeleri araştırmaya başladı. İşte, Ramazan diyeti listesi! Ramazan’da nasıl kilo verilir? Detaylar haberimizde…

Ramazanda kilo vermek isteyenler için Ender Saraç’ın da önerdiği ve 10 kilo verdirdiği söylenen diyet listesi şu şekilde. Ancak, herhangi bir sağlık probleminiz varsa, doktorunuza danışmadan programı uygulamayınız.
1.gün:
Sahur: Az yağlı bir porsiyon pilav, kayısı kompostosu.
İftar: Kıymalı yumurta, 1 kase salata, meyve.
2.gün:
Sahur: Az yağlı pilav, kayısı kompostosu.
İftar: 1 tabak etli fasulye, 1 tabak bulgur pilavı, diyet güllaç.
3.gün:
Sahur: Az yağlı kıymalı ya da peynirli makarna, 1 bardak ayran.
İftar: Biber, kabak, domates veya patlıcan dolması, 1 kase yoğurt, dilediğiniz kadar meyve.
4.gün:
Sahur: 3 dilim börek, şekersiz çay.
İftar: 8 adet ızgara köfte, yarım porsiyon yağsız pilav, 1 kase cacık, 1 porsiyon diyet muhallebi.
5.gün:
Sahur: 3 dilim börek, çay.
İftar: Kıymalı ıspanak, meyve, 1 kase yoğurt.
6.gün:
Sahur: Az yağlı pilav, kayısı kompostosu.
İftar: Yarım porsiyon haşlama veya ızgara tavuk, 1 tabak haşlanmış patates, 1 porsiyon diyet sütlaç.
7.gün:
Sahur: Biberli, domatesli ve az yağlı patates salatası.
İftar: 1 tabak lahana sarma, 1 kase yoğurt, meyve.
 
 
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Ramazan diyeti listesi! Bu diyetle 1 ayda 10 kilo vereceksiniz! – Süper Haber

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