Su diyeti nedir, nasıl yapılır? İşte yağ yakan su diyeti listesi! - Vatan - Limmonata.com

Su diyeti son zamanların oldukça popüler diyetlerinden biri. Pek çok kişi tarafından oldukça fazla uygulanmaya başlanan su diyeti vücuttaki yağ yakımını hızlandırıyor. Gözle görülür bir etkisi bulunan su diyetinin vücutta detoks etkisi oluşturduğu da biliniyor. Su diyeti doğru bir şekilde uygulandığında ise fazla kilolardan kurtulmak için oldukça etkili diyetlerden biridir.
SU DİYETİ NEDİR, NASIL YAPILIR?
Su diyeti yapmak kilo vermeyi kolaylaştırıcı bir yöntem olarak bilinmektedir. Gün içerisinde su tüketmek sağlık açısından oldukça faydalıdır. Aynı zamanda su diyeti yapılarak kilo vermek de oldukça hızlı bir şekilde mümkün olmaktadır. Su diyeti, gün içerisinde vücuda su ve sıvı içecek dışında farklı bir besin alınmaması prensibine dayanmaktadır. Bol bol sıvı alınarak yapılan su diyetinde sadece su ile beslenmek sağlık açısından tehlikeli olabilmektedir. Su ile birlikte sıvı gıda tüketimine de dikkat edilmesi gerekmektedir.
SU DİYET LİSTESİ NASIL OLMALIDIR?
Su diyeti kahvaltı, öğle yemeği, akşam yemeği ve ara öğünlerden oluşmaktadır. Su diyetinin düzenli olarak bir hafta uygulanmasının ardından yaklaşık olarak yedi kilo verdireceğini söylemek mümkündür. Su diyeti yapılırken kişinin sağlığının kötü etkilenmesi durumunda ise hemen sonlandırılması gerekmektedir.
Sabah kahvaltısında bir bardak taze sıkılmış portakal suyu ve yanında 5- 6 adet kuru meyve tüketilebilir.
Ara öğün olarak bitki çayı tüketilebilir.
Öğle yemeğinde; iki kase sebze çorbası ve yanında iki bardak su tüketilebilir. Yemeğin yanında Akdeniz salatası da yenilebilir.
Ara öğün olarak 3 ceviz ya da 3 fındık yanında ise bir fincan yeşil çay içilebilir.
Bir sonraki ara öğünde ise 2 dilim meyve yenilebilir.
Diğer ara öğünde ise yeşil salata ve yanında bir bardak su içilebilir.
Akşam yemeğinde 1 kase sebze çorbasının yanında haşlanmış bir porsiyon sebze ve yanında da bir kase ev yoğurdu yenilebilir.
Akşam yemeğinden sonra ara öğün olarak ise bir porsiyon meyve ve yanında su tüketilebilir.
SU DİYETİ YAPILIRKEN DİKKAT EDİLMESİ GEREKENLER NELERDİR?
Kısa süre içerisinde gözle görülür bir şekilde kilo vermeyi sağlayan su diyeti son zamanlarda oldukça popüler bir hale gelmiştir. Su diyetinin bilinçli bir şekilde uygulanmaması durumunda ise ciddi sağlık problemlerinin oluşabileceği göz ardı edilmemelidir. Uygulanan su diyetinin beşinci günde sonlandırılması tavsiye edilmektedir. Kronik rahatsızlıkları bulunan kişilerin ise su diyeti yapmaması tavsiye edilmektedir.
Su diyeti yapılmadan önce diyet hakkında gerekli araştırmaların yapılması ve bilgilerin toplanması gerekmektedir. Sağlığınızı tehlikeye atmadan diyet yapmanız gerekmektedir.
Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi http://gazetevatan.com ; Gazetevatan.com haber içerikleri izin alınmadan, kaynak gösterilerek dahi iktibas edilemez, kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz.

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Su diyeti nedir, nasıl yapılır? İşte yağ yakan su diyeti listesi! – Vatan

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2- /home/tenminutesemail/public_html/system/Config/Services.php:412 satırında if($geturl[1] == 'tr' || $geturl[1] == 'en' || $geturl[1] == 'de'){ bu alana ‘de’ sonuna || $geturl[1] == ‘yenidil’ şeklinde ekleme yapmak

 

3- /home/tenminutesemail/public_html/app/Config/Events.php:65 satırında 2. Maddedeki gibi ekleme yapmak

 

4- /home/tenminutesemail/public_html/app/Views/header.php:33 satırda 2. Maddedeki gibi işlem yapılacak

 

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2- /home/tenminutesemail/public_html/system/Config/Services.php:412 satırında if($geturl[1] == 'tr' || $geturl[1] == 'en' || $geturl[1] == 'de'){ bu alana ‘de’ sonuna || $geturl[1] == ‘yenidil’ şeklinde ekleme yapmak

 

3- /home/tenminutesemail/public_html/app/Config/Events.php:65 satırında 2. Maddedeki gibi ekleme yapmak

 

4- /home/tenminutesemail/public_html/app/Views/header.php:33 satırda 2. Maddedeki gibi işlem yapılacak

 

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