Tatlısız Olmaz Diyenlere Özel Diyetlere Uygun Birbirinden Lezzetli Tatlı Tarifleri - Onedio - Limmonata.com

Diyet yaparken tatlıdan vazgeçmek zorunda kalmayacağınız, alternatif malzemeler ile yapılan birbirinden lezzetli tatlıları senin için derledik…
1 su bardağı light süt
1 dolu tatlı kaşığı bal
1 yemek kaşığı kakao
2 dolu yemek kaşığı chia tohumu
İlk olarak bir kavanoza 1 su bardağı sütü, balı, kakaoyu ve chia tohumunu ilave edin.
Ardından tüm malzemeler karışıncaya dek çırpın.
Hazırladıktan 15 dakika sonra bir defa, yarım saat sonra bir kere daha karıştırıp kakao ve chia tohumunun eşit şekilde dağılmasını sağlayın.
Son olarak damak zevkinize göre bal ilavesi ve kuruyemiş süslemesi yapabilirsiniz.
1 su bardağı süt
3 yemek kaşığı yulaf ezmesi
3 tam ceviz
1 tatlı kaşığı kakao
1 çay kaşığı tarçın
1 adet cennet hurması
1 çay kaşığı pekmez
İlk olarak bir tencereye 1 su bardağı süt ve 3 kaşık yulafı ekleyin ve ocağa alıp kısık ateşte pişmesini sağlayın.
Piştiğine emin olduğunuzda ocaktan alıp kakao, biraz ceviz ve tarçını tencereye ekleyip bütünleşinceye dek karıştırın.
Yıkayıp kabuklarını soyduğunuz cennet hurmasını robottan geçirip püre kıvamına getirin.
Servis kasesinin tabanına tenceredeki karışımı ekleyip üzerine püre haline getirdiğiniz cennet hurmasından ilave edin.
İsteğinize göre pekmez ile tatlandırıp ceviz ile süsleyerek servis edebilirsiniz.
1 çorba kasesi mango
1,5 yemek kaşığı yoğurt
2 yemek kaşığı Hindistan cevizi tozu
3 yemek kaşığı limon suyu
Öncelikle mangoyu bir gece öncesinden dilimleyip buzluğa koyun. Meyvelerin dondurulmuş olması gerekiyor.
Donmuş mangoyu dondurma yapımına başlamadan önce buzluktan çıkarın ve 10 dakika bekletin.
Yoğurt, Hindistan cevizi, limon suyu ve mangoları  krema halini alıncaya dek robottan geçirin.
Hazırladığınız karışımı buzluğa koymaya uygun kaplara paylaştırın.
Tamamen donuncaya dek beklettikten sonra çıkarıp kuruyemişler ile süsleyerek servis edebilirsiniz.
3 yumurta
3 adet muz
8 yemek kaşığı hindistan cevizi
4 yemek kaşığı kakao
1 çay kaşığı karbonat
2 yemek kaşığı bal
Bir karıştırma kabına muzları rendeleyin.
Ardından 3 yumurtayı üzerine kırıp köpürene dek bir mikser yardımıyla çırpın.
Hindistan cevizi, kakao, karbonat ve balı da ekleyip çırpmaya devam edin.
Tüm malzemelerin bütünleştiğine emin olduğunuzda bir borcama dökün.
Önceden ısıtılmış 180 derece fırında ortalama 25 dakika pişirin.
100 gram pirinç
2 su bardağı su
1 lt süt
Bal (damak zevkine göre miktarı ayarlanabilir)
Toz tarçın
Toz fındık
İlk olarak bir tencereye pirinci ve suyunu ekleyin ve pirinç nişastasını bırakana dek haşlayın.
Üzerine süt ve çubuk tarçını ekleyip karışımın kıvamı koyunlaşıncaya dek orta ateşte pişirmeye devam edin.
Kıvam koyulaştığında ocaktan alıp ortalama 5 dakika kadar dinlendirin.
İlk sıcaklığı gittiğinde damak zevkinize göre bal ekleyip karıştırın ve kaselere ayırın.
Üzerini toz fındık veya toz tarçın ile süsleyerek servis edebilirsiniz.
Yaz yaklaşıyor… Şimdi kışın aldığımız o birkaç…
Bazen rejimdeyken pastalar, eklerler gözümüzün ö…
Yaza fit girmek istiyorsunuz ama tatlısız durmak…

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Tatlısız Olmaz Diyenlere Özel Diyetlere Uygun Birbirinden Lezzetli Tatlı Tarifleri – Onedio

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