Tüp bebek tedavisinde özel bir diyet uygulanmalı mıdır? - PembeNar - Limmonata.com

Tüp bebek başarısına yardımcı olan gıdalar
Anti-inflamatuar diyet IVF başarısında etkilidir. Bu amaçla, işlenmiş gıda, fast-food ve şeker alımını en aza indirin. Sağlıklı yağlar, tam tahıllar, meyveler ve sebzeler ve balık, baklagiller ve az yağlı kümes hayvanları gibi sağlıklı proteinlerin tümü, anti-inflamatuar bir diyetin parçasıdır. Tam tahıllar, omega 3 açısından zengin balıklar ve kuruyemişler, sağlıklı bir uterus astarına önemli ölçüde katkıda bulunur. Tüp bebek tedavisi gören kadınlar için soya ürünleri iyidir ve hatta faydalı olduğu düşünülmektedir.
Tüp bebek tedavisi görürken kahvaltı
Sabah kahvaltısında sağlıklı dozda iyi yağ ve çinko, riboflavin, magnezyum ve folat ile birlikte önemli hamilelik vitaminleri C, E ve K almalısınız. Tam tahıllı ekmek, protein açısından zengin haşlanmış yumurta, yulaf ezmesi, taze meyve ve sebze yiyebilirsiniz.
Tüp bebek tedavisinde ara öğünler
Antioksidan bakımından zengin meyveleri, ıspanak veya lahana gibi bazı folatlı ağır yeşillikleri ve fındık veya buğday tohumu, yoğurt, süt ürünü olmayan veya az yağlı sütü karıştırarak yiyebilirsiniz.
Tüp bebek tedavisinde öğle yemeği
Öğle yemeğinizi tam tahıllar, taze sebzeler ve yağsız proteinlerden oluşturmaya çalışın. Koyu yeşil yapraklı marul, lahana veya ıspanak, ayçiçeği çekirdeği ve hafif salata sosu ile karıştırılmış tahıllardan oluşan ve düşük cıvalı balık, ızgara tavuk ile servis edilen bir salata, IVF’ye yardımcı olacak en iyi besin maddelerini almanın en lezzetli yoludur.
Tüp bebek tedavisinde akşam yemeği
Tam tahıllar, zeytinyağında sotelenmiş yeşillikler, ızgara sebzeler, seçtiğiniz protein tavuk, et ya da balık ve tahin-limon sosu veya seçtiğiniz başka sağlıklı sos tüketebilirsiniz.
Bunlar, IVF başarı şansınızı artıracak bir diyete başlamanız için sadece birkaç fikir. Elbette diyet, sağlığınızın büyük bir parçasıdır, ancak başarılı IVF tedavinizde yaşam tarzı da rol oynar.
Sağlıklı yaşam tarzı önerileri
Tüp bebek sonucunuzun başarısı için yaşam tarzı ve diyet el ele gider. Alkol ve sigaranın, diğer eğlence amaçlı maddeler sizin ve bebeğinizin sağlığına zarar verdiği açıktır. Kendinizi stresli hissediyorsanız, bugün ve gelecekte başa çıkmak için bu sağlıklı yollardan bazılarını deneyin.
Bir arkadaşınızla konuşun veya doğurganlık tedavisi görenlere yardım etme konusunda uzmanlaşmış bir terapist arayın.
Egzersiz yapın, ancak, her zaman olduğu gibi, önce doktorunuza danışın.
Yoga ve meditasyon yapın. Sağlığınızı en üst düzeye çıkarmak için elinizden gelen her şeyi şimdi yapın ve bunun getirisi büyük olacaktır.
 
Kadın Hastalıkları, Doğum ve Tüp Bebek Uzmanı
Op. Dr. Seval Taşdemir
Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi http://milliyet.com.tr ; Milliyet.com.tr haber içerikleri izin alınmadan, kaynak gösterilerek dahi iktibas edilemez. Kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz.

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Tüp bebek tedavisinde özel bir diyet uygulanmalı mıdır? – PembeNar

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