Uzman Diyetisyen Selahattin Dönmez listeyi verdi! 1 haftada 3 kilo yağ yaktıran mucize diyet - Sabah - Limmonata.com

Metabolizma vücudunuzun yiyecekleri enerjiye dönüştürme sistemidir. Çocukluk ve ergenlik döneminde metabolizma en hızlı şekilde çalışır. 20-40 yaş arasında ise metabolizma durağan bir hıza ulaşır. Fakat 40 yaşından sonra her yıl metabolizma hızı yaklaşık yüde 3-5 azalarak yaşla birlikte hareketimiz kısıtlanmaya başlar, yediklerimizi enerji olarak kullanılmaz, yağ haline getirilerek depolanır.
Özellikle kadınlarda premenopoz, menopoz süresi ve menopoz sonrası bir takım hormonlardaki azalma nedeniyle metabolizma daha da kompleks bir sorun halini alır, yavaşlar ve özellikle bel çevresi yağlanması hızlanır. Metabolizma yavaşlığını harekete geçirmek, doğru bir beslenme planı ve ideal aktivite planıyla mümkün. İşte metabolizmam yavaş diyenler için beslenme planı…
HORMONLAR ÖNEMLİ
Vücutta hormonsal değişimler vücudun enerji kullanımını azaltabilir. Az çalışan metabolizma yorgunluğun, halsizliğin, çalışma isteksizliğinin ve sindirim problemlerinin oluşmasının da temel sebeplerinden biridir. Az çalışan tiroit, menopoz, yoğun stres metabolizmayı kontrol eden hormonların azalmasına neden olur. Hormonsal değişimlerde yapılacak en önemli adım eğer metabolizmayı yavaşlatan kronik bir hastalık varsa bunun teşhis edip tedavi etmektir.
UYKUNUZU ALIN
Düzenli, iyi alınan ve ortalama 7-8 saat süren kesintisiz uyku normal metabolizmanın çalışması için elzemdir. Uyku düzeniniz bozulduğunda sirkadiyen ritminiz de bozulur. Gece gündüz periyodunda ritmik çalışan hormonların salgılanması da değişerek metabolizmada yavaşlamaya neden olur. Az uyuyanlar, yetersiz ve kalitesiz uykuya sahip olan bireylerin metabolizmaları yavaşlar.

KATI DİYET UYGULAMAYIN
Son 10 yıldır, detoks diyerek besinlerin kısıtlandığı, elimine edildiği hatta sadece yumurta, ananas ile beslenmeye dayanan sağlıksız diyet reçeteleri uygulamalarını görüyoruz. Unutmayın ne kadar kilo verdiğiniz değil nasıl zayıfladığınız metabolizmanızın sağlığı açısından çok önemlidir. Yeterli miktarda yemek yeme ve yeterli su içimi metabolizmanın doğru çalışmasında gereklidir. Sık uygulanan katı diyetler vücuda daha az kalori ile yaşaması gerektiğini öğreterek kalıcı metabolizma düşüklüğüne sebep olabilir. Ayrıca çok az yemek ve fazla yapılan egzresiz sonucunda zayıflama diyeti uygulayan kişilerin vücutlarının daha az kaloriyle çalışmayı öğrenir.

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Uzman Diyetisyen Selahattin Dönmez listeyi verdi! 1 haftada 3 kilo yağ yaktıran mucize diyet – Sabah

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