Yumurta Diyeti Nedir, Nasıl Yapılır? Haşlanmış Yumurta Diyeti Menüsü Nasıl Olmalıdır? - CNN Türk - Limmonata.com

10.02.2021 – 01:35
Yumurta Diyeti Nedir?

Yumurta diyetinin birkaç çeşidi vardır, ancak her birinde yalnızca su veya kalorisiz içecekler içebilirsiniz. Çoğu meyve, ekmek, makarna ve pirinç gibi karbonhidrat ve doğal şeker bakımından zengin besinler yasaklanmıştır. Diyet 14 gün sürer. Kahvaltınız, öğle ve akşam yemeğiniz var. Su veya kalorisiz içecekler dışında atıştırmalık yok.

Yumurta diyetinin birkaç versiyonu varken, hepsi aynı şekilde çalışır. Her güne yumurta ile başlayacak ve gün boyunca az porsiyon yağsız protein yemeye devam edeceksiniz. Neden haşlanmış yumurta?
Oldukça basit çünkü haşlanmış yumurtaların kalorisi ve dolgusu çok düşüktür. Protein bakımından zengindirler, bu nedenle enerji ihtiyacına iyi katkıda bulunurlar.

Yumurta Diyeti Nasıl Yapılır?

Yumurta diyetinin geleneksel versiyonunda, her öğünde yumurta veya tavuk veya balık gibi başka bir yağsız protein kaynağı yemelisiniz. Düşük karbonhidratlı sebzeler veya greyfurt ve portakal kahvaltı ve akşam yemeğine dahildir. Bir yemek planı örneği aşağıdaki gibi olacaktır.
Kahvaltı: 2 adet yumuşak haşlanmış yumurta ve 1 greyfurt veya ıspanaklı ve mantarlı omlet (2 yumurta)
Öğle yemeği: 1/2 rosto tavuk pirzola ve brokoli
Akşam yemeği: 1 porsiyon balık (350-400 gr) ve yeşil salata
Yumurta Diyetinin bir başka versiyonu da, her öğünde yarım greyfurt yiyeceğiniz (günde iki kez isteğe bağlı olmak yerine) yumurta ve greyfurt diyetidir. Diyetin bu versiyonunun bir yemek planı aşağıdaki gibi olacaktır:
Kahvaltı: 2 pişmiş yumurta ve 1/2 greyfurt
Öğle yemeği: 1/2 kavrulmuş tavuk pirzola, brokoli ve 1/2 greyfurt
Akşam yemeği: 1 porsiyon balık (350-400 gr) ve 1/2 greyfurt
Daha az yaygın olan yumurta diyetinin en son versiyonu sadece yumurta diyetidir. Sadece yumurta yiyorsunuz. Bu diyet hiç tavsiye edilmiyor. Ayrıca vücudunuzu nemlendirmek ve beslemek için bol su tüketmeniz gerekir. Günde su başına 8 bardak içilmesi tavsiye edilir.

Haşlanmış Yumurta Diyeti Menüsü Nasıl Olmalıdır?

Pazartesi
Kahvaltı: 2 yumurta + greyfurt.
Öğle yemeği: Salata + tavuk.
Akşam yemeği: 1 portakal, salata ve 2 yumurta

Salı
Kahvaltı: Önceki günkü gibi.
Öğle yemeği: 2 pişmiş yumurta + buharda pişirilmiş sebzeler.
Akşam yemeği: 1 porsiyon balıklı salata

Çarşamba
Kahvaltı: Önceki günkü gibi.
Öğle yemeği: Salata + tavuk.
Akşam yemeği: 1 portakal + vejetaryen salata + 2 yumurta.

Perşembe
Kahvaltı: Önceki günkü gibi.
Öğle yemeği: Buharda pişirilmiş sebzeler + az yağlı peynir + 2 yumurta.
Akşam yemeği: Salata + tavuk

Cuma
Kahvaltı: Önceki günkü gibi.
Öğle yemeği: Ton balıklı salata.
Akşam yemeği: Salata + 2 yumurta

Cumartesi
Kahvaltı: Önceki günkü gibi.
Öğle yemeği: Salata ve tavuk.
Akşam yemeği: Meyve.

Pazar
Kahvaltı: Önceki günkü gibi.
Öğle yemeği: Buharda pişirilmiş sebzeler + tavuk.
Akşam yemeği: Öğle yemeği gibi.

Yumurta Diyetinin Yan Etkileri Nelerdir?

Yumurta yemenin en yaygın yan etkisi, karbonhidrat eksikliği nedeniyle enerji eksikliğidir.
Bu diyete geçmek mide bulantısı, kabızlık, gaz ve ağız kokusuna da yol açabilir. Bunun nedeni, sindirim sisteminizin uyum sağlaması gerektiğidir.

Yumurtada lif bulunmadığından, bunu yapan diğer yiyecekleri de eklemeniz gerekir. Bu şekilde bağırsaklarınız daima sağlam kalacaktır. Bu tür bir diyet sürdürülebilir değildir, bu nedenle bu diyetten sonra sağlıklı bir beslenme rutininiz olması önemlidir. Aksi takdirde işe yaramaz.
Demirören Tv Holding A.Ş. – CNN ™ CNN Inc. A WarnerMedia Company. All Rights Reserved.

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Yumurta Diyeti Nedir, Nasıl Yapılır? Haşlanmış Yumurta Diyeti Menüsü Nasıl Olmalıdır? – CNN Türk

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