Zor kilo verenler için diyet listesi nasıl olmalı! İşte kiloya göre diyet listesi... - Vatan - Limmonata.com

Kişilerin dengesiz beslenmesi ve az hareket etmesi kilolu olmalarına neden olabilir. Ama bazen sağlık sorunları nedeniyle de kilo problemi yaşanabilir. Kişilerin kansızlık sorunu yaşaması kilo vermelerini zorlaştırabilir. Kansızlık ile birlikte metabolizmanın çalışma hızı düşer. Bu da kilo almaya yol açar.
Vitamin ve mineraller vücut için oldukça gerekli desteklerdir. D vitamini değeri düşük kişiler ise kilo almaya eğilimli olurlar. D vitamini eksikliğinin vücut üzerinde pek çok olumsuz etkisi bulunur. D vitamini düşük kişilerin bağışıklık sistemi zayıflar. Bunun için bazı tetkikler yapılması gerekmektedir.
İnsülin seviyesinde dengesizlik olan kişilerde kilo problemi yaşamaktadır. İnsülin direnci kilo verilmesini zorlaştırmaktadır. Metabolizma yiyecekleri yağa dönüştürür. İştah daha çok açılır ve kilo vermek zorlaşır. Bu durumda doktor denetiminde diyet programı gerekmektedir. Diyetin arasına farklı diyetler ilave etmek gerekmektedir.
ZOR KİLO VERENLER İÇİN DİYET LİSTESİ
Diyet yapmak tek başına kilo vermeye yardımcı olmamaktadır. Kişiler kilo verirken aynı zamanda harekette etmelidir. Spor her insanın hayatında olması gereken bir aktivitedir. Spor yapılmadığı zaman diyetin hızı düşer. Sağlıklı ve zinde bir vücut yapısı için diyete ihtiyaç bulunmaktadır. Gün içinde yapılacak yürüyüşler metabolizmayı hızlandırır.
Zor kilo veren kişilerin yüksek kalorili gıdalardan uzak durması gerekmektedir. Beyaz et, balık, bakliyat gibi gıdalar tüketilmelidir. Gıdaların gece geç saatlerde tüketilmemesine özen göstermek gerekmektedir.
KİLOYA GÖRE DİYET LİSTESİ
Erkeklerin ve kadınların vücut kitle endeksi birbirinden farklıdır. Her kişinin yiyecekleri farklı olduğu gibi kadın ve erkeklerinde farklı olmaktadır. Kiloya göre diyet listesi hazırlanırken bunu unutmamak gerekir. Diyet yaparken taze sebze ve meyveleri tüketmek gerekir. Balık, bakliyat, kahverengi pirinç, yulaf ezmesi tüketmek gerekir. Vitamin ve mineral yününden zengin beslenmeye dikkat etmek gerekmektedir.
Tüketilen gıdaların metabolizmayı hızlandıran besinler olması gerekir. Düzenli yemek ve küçük porsiyonlar tüketmek gerekmektedir. Kalorisi ve karbonhidrat değeri yüksek besinler tüketilmemelidir. Her bünyenin birbirinden farklı olduğunu unutmamak gerekir.
DİYET SIRASINDA KİMDEN DESTEK ALINIR?
Diyet programları uygulandığı zaman uzman bir diyetisyenden destek almak gerekir. Kişilere gerekli tetkikler yapılarak gerekli diyet programları hazırlanmaktadır.
Türkiye'den ve Dünya’dan son dakika haberler, köşe yazıları, magazinden siyasete, spordan seyahate bütün konuların tek adresi http://gazetevatan.com ; Gazetevatan.com haber içerikleri izin alınmadan, kaynak gösterilerek dahi iktibas edilemez, kanuna aykırı ve izinsiz olarak kopyalanamaz, başka yerde yayınlanamaz.

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Zor kilo verenler için diyet listesi nasıl olmalı! İşte kiloya göre diyet listesi… – Vatan

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